Reclaiming your Fitness

Diving into my client Phil's transformation 

From overweight & high blood pressure to 6 pack abs & shape of his life

How he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle 

Whilst taking his blood pressure from high to normal & significantly reducing medication 

I dive into how all of this was achieved and how you can do it too 

An episode that is not to be missed

What is Reclaiming your Fitness?

A weekly podcast digging deeper into all things fitness & fat loss

Lots of insights into how I get results with clients and how you can apply it to your own journey