The Thriving Female Podcast

Ever feel like you’re smashing your goals for two weeks… and then PMS hits, and suddenly, everything feels impossible? Hunger through the roof, cravings off the charts, mood all over the place—sound familiar?

In this episode, I’m sharing my own journey with hormonal contraception, coming off the pill, and how my cycle used to massively disrupt my weight loss. I’ll break down exactly what happens in each phase of your cycle, why things feel so much harder in the second half of the month, and—most importantly—what you can do about it.

Plus, a little rant about the male coaches who told me to “just push through” (spoiler: that was not the answer).

If you’ve ever felt like your period is working against your progress, this one’s for you. Let’s talk about a better way to manage your cycle, without the all-or-nothing mindset. 💙

Want to chat? Pop me a message on Instagram

What is The Thriving Female Podcast?

A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.

Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.

Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.

If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.

New episodes every week.