Big welcome to all of our NEW Team Sirius Tri Club members. Bek announces most of the Official Team Sirius Tri races for 2022!
Benefits of Team Sirius Tri Club, discounts on product/gear, training plans and more.
Race wheels and time savings? Other ideas/options to help gain small time advantages while racing.
Bek's BEST bike strategies for a 70.3!! Race strategies dependent on race conditions, hot/humid, rain, cold, windy.
Salt, when to take it, how much to take!
Announcement of a virtual live zoom workout once per month from the Pain Cave!
Show Notes
๐Ep 79 โThe Bek & Siri Showโ ๐๐ง
Bek sends a big welcome to all of our new Team Sirius Tri Club members.
Announcement of all Official Team Sirius Tri races for 2022! (Will be confirmed soon)
70.3 Chattanooga - May
Wisconsin Ironman and 70.3 - June 2022
DAM Sprint Tri & DU - July 10, 2022 hosted by High5EM
Lake Placid Ironman - July
Boulder 70.3 - TSTC top of Nelson Rd. - August
70.3 Timberman - August
Wicked Half Marathon - September 25, 2022 hosted by High5EM
Benefits of Team Sirius Tri Club, discounts on product/gear, training plans and more.
Race wheels - Time savings worth investing on deeper disk wheels? Need to consider race conditions when deciding on deep dish disk wheels. Bek talks about other options that should be done prior to wheels, to help gain a small advantage before disk wheels: body position and an aero helmet. Best bike strategies for a 70.3!!
Race strategies dependent on race day conditions: hot/humid, rain, cold, windy.
Salt, when to take it, how much to take!
Virtual live zoom workout once per month!
If you want to join these chats live you can sign up for the club for just $37! ๐
And remember "It's not just about swim, bike, run it's about who you become"
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.