The Z.A Training Podcast

🧠  It is Ramadan for a lot of you, and you might have noticed weight loss occurring, and then it slowing down all of a sudden. I thought this would be a perfect chance to explain how weight loss plateaus work and how to get out of them


đź“– Timestamps 
 00:00 – Three things, no fluff
 00:00:10 – Meal prep for people with no time
 01:12 – Protein is the real problem
 03:43 – Why some weeks fat loss stalls
 05:05 – Your body adapts… relax
 06:51 – Progress without the scale obsession
 09:06 – GLP-1 chat and why muscle matters
 10:18 – Stop calling it “falling off the wagon”
 11:17 – Weight gain happened slowly… so will fat loss
 14:11 – Exercise for health, not “to lose weight”
 15:44 – Try new stuff so you don’t hate life
 20:40 – Wrap up + go live your life



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LET’S CHAT
 đźš€  Work With Me  → https://za-training-blueprint.vercel.app/
 đź“±  My Instagram →  https://www.instagram.com/zayb_abbas/
 â–¶ď¸Ź   My YouTube  →  https://www.youtube.com/@ZaybAbbas
📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1

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MY BOOK
đź“• Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9

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THE PODCAST
🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

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OTHER LINKS
đź”— Website → https://za-training-blueprint.vercel.app/ 
đź”—  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185


Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier





What is The Z.A Training Podcast?

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world

If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you