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If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinat when she started looking into her hormone journey. If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinhart when she started looking into her hormone journey. She is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy and menopause weight loss. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals. On top of all that, she is a mother of 5! Dr. Carissa & Dr. Taz talk this episode about all things hormone therapy: natural treatments, how safe the treatments are, when you should start thinking about hormone replacement (for some, it's earlier than you may think), and the importance of self-care during menopause.
Show Notes
If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinat when she started looking into her hormone journey.
If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinhart when she started looking into her hormone journey.
She is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy and menopause weight loss. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals. On top of all that, she is a mother of 5!
Dr. Carissa & Dr. Taz talk this episode about all things hormone therapy: natural treatments, how safe the treatments are, when you should start thinking about hormone replacement (for some, it's earlier than you may think), and the importance of self-care during menopause.
Creators and Guests
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What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+