Happy Friday! This is a day from my
new course. It will help you 💚
Day 13 is about introspection. Take time for yourself, away from the chaos of the day. Be like a hibernating bear and curl up in your nest, looking after your own needs and nourishing your spirit. Avoid social media. Alternatively go on a solo walk and exercise your body. Whatever you choose, protect yourself from toxic situations. This time is about looking after you. Practise solitude. Be with your thoughts, away from others. You have a beautiful heart and soul. Choose the chance to listen to your inner knowing. You can only listen when you're peaceful, quiet and powerfully alone.