the Henny Flynn podcast

Welcome to the Henny Flynn podcast, the podcast that's all about deepening self-awareness with profound self-compassion. 
I'm Henny - an author, coach and retreat host - and I'm curious about our inner landscape. About what it is that shapes and drives our thoughts, feelings and actions. And I love exploring ways we can change our conditioned responses, behaviours and patterns, with endless tenderness.
If you're curious too; if you, like me, wish to have an ever more open mind and open heart, then I hope these episodes will help spark your own reflections. And I would love to hear where they take you.
Just search the Henny Flynn podcast on your favourite podcast app.
I look forward to meeting you there.
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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.