#10 Athlete Interview 1 - Mona

#10 - Athlete Interview with Mona. Track athlete, pilates instructor and counsellor

Key Takeaways

1. Reasons we compete can be varied and unique to each of us
2. The body doesn't always speak to us in words, its important to listen to the whispers and trust the intuition.
3. Its all okay! Learning to feel what's true and being okay that things can change. Your motivators of yesterday may not be right for you today. 

Check out our Unstoppable Athlete 8 week program for you or your team! www.unstoppableathlete.ca

What is Unstoppable Athlete - Mental Resilience for Teen Athletes?

Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals.

We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.