Start With A Win

On this episode of Quick Wins, Adam gives listeners some very practical tips for reducing or even eliminating the dreaded phenomenon of “productivity leakage.” By allowing yourself to lose focus or get distracted, you are wasting valuable time and resources that could impact your performance or profits.

Show Notes

Do you ever feel like there is a slow leak in your productivity throughout the day? It can be so easy to lose focus and get distracted by social media, reading the news, watching “just one” episode of a show, March Madness. But on this quick episode of Start with a Win, Adam gives some suggestions for preventing this productivity leakage:

  • Build in some accountability by convincing yourself that wasting time is wrong
  • Just try to be more committed to focusing – it will make a difference
  • Set up a system of time blocking and stick to it
  • Work on your emotional maturity and choice management
  • Try a technique like the “pomodoro” technique – focus on the task at hand with no distractions and then take a 5-minute break
  • Use an app like Focus@Will
Links:

Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique 

Focus@Will: https://www.focusatwill.com/


Connect with Adam:

https://www.startwithawin.com/ 

https://www.facebook.com/REMAXadamcontos/

https://twitter.com/REMAXAdamContos 

https://www.instagram.com/REMAXadamcontos/ 

What is Start With A Win?

Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. Today You can choose to start with a win.