If you are a man in your 40/50s who still trains, still competes, and still cares, but keeps dealing with flare ups, recurring injuries, or a body you no longer fully trust, this episode is for you.
Most men in their 40s return to training after injury by guessing.
They try rehab exercises.
They follow generic programmes.
They push through until something flares up again.
In this episode, I break down the first step men in their 40s skip after injury, and why everything else tends to fail without it.
This is not about exercises, sets, or reps.
It is about clarity.
You will learn:
Why pain free does not mean ready to train hard again
Why most rehab removes symptoms but never restores confidence
Why flare ups are not bad luck, but feedback
How understanding what is actually holding you back changes everything
Why men in their 40s need a different approach to training after injury
I explain how I assess men in their 40s who keep breaking down, how I identify the real problem, and how the Razor Rebuild system is structured to end the injury cycle rather than manage it.
This podcast is for driven men in their 40s who want to rebuild real strength, train seriously again, and stop constantly worrying about their body letting them down.
At Razor Performance, I help athletic men in their 40s stop guessing, stop breaking down, and start trusting their body again through structured strength based rehabilitation.
If this episode resonates, the next one is important.
Because I will break down exactly what this first step looks like in practice, with real examples.
Subscribe for weekly episodes on strength, injury, and long term performance for men in their 40s.
What is The Razor Performance Podcast?
Hosted by Andy Reay, former professional rugby player and strength and conditioning coach, this show gets straight into what really matters for long-term performance: staying injury-free, building serious strength, and competing at any age. You’ll hear the methods, principles, and beliefs behind Razor Performance, shaped by years of coaching driven, time-poor and often injury prone men, back to their best. If you want to know how to rebuild confidence in your body, stay injury free and strong, and know what actually works, this is your new weekly listen.