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Somewhere in between ultra-rigid control and "screw it" eating, there lies a land of peaceful, healthy eating. In this episode, we'll go over how to land in this feel-good place, where you break free of thinking about weight loss all the time, and yet still choose food like you care about yourself. You CAN lose the obsession with your weight and still give a damn about what you eat. And it feels incredibly good to do so!
Somewhere in between ultra-rigid control and "screw it" eating, there lies a land of peaceful, healthy eating. In this episode, we'll go over how to land in this feel-good place, where you break free of thinking about weight loss all the time, and yet still choose food like you care about yourself. You CAN lose the obsession with your weight and still give a damn about what you eat. And it feels incredibly good to do so!
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.
Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.
New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path