{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 133
    },
    {
      "title": "Pre-Run Preparation\r",
      "startTime": 133,
      "endTime": 240
    },
    {
      "title": "Tradeoffs of Fueling vs Sleep\r",
      "startTime": 240,
      "endTime": 420
    },
    {
      "title": "GlideRide Max Overview\r",
      "startTime": 420,
      "endTime": 631
    },
    {
      "title": "Weigh In and Measurements\r",
      "startTime": 631,
      "endTime": 1132
    },
    {
      "title": "Data Conclusion on GlideRide Max\r",
      "startTime": 1132,
      "endTime": 1271
    },
    {
      "title": "Winter Bundling Strategy\r",
      "startTime": 1271,
      "endTime": 1414
    },
    {
      "title": "Lacing Up the GlideRide Max\r",
      "startTime": 1414,
      "endTime": 1618
    },
    {
      "title": "Running in the GlideRide Max\r",
      "startTime": 1618,
      "endTime": 1891
    },
    {
      "title": "Mile 1\r",
      "startTime": 1891,
      "endTime": 2130
    },
    {
      "title": "Mile 2 - Different Paces in the GlideRide MAx\r",
      "startTime": 2130,
      "endTime": 2220
    },
    {
      "title": "Stopping the Negative Thoughts Spiral\r",
      "startTime": 2220,
      "endTime": 2380
    },
    {
      "title": "Mantra for Grinding Winter Mileage\r",
      "startTime": 2380,
      "endTime": 2490
    },
    {
      "title": "Post-Run Thoughts\r",
      "startTime": 2490,
      "endTime": 3050
    },
    {
      "title": "Measuring Stack After the Run\r",
      "startTime": 3050,
      "endTime": 3125
    },
    {
      "title": "Refuel\r",
      "startTime": 3125,
      "endTime": 3257
    },
    {
      "title": "Second Run in the GlideRide Max\r",
      "startTime": 3257,
      "endTime": 3303
    },
    {
      "title": "Thoughts After Full Day of Running",
      "startTime": 3303,
      "endTime": 0
    }
  ]
}