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In this episode Michael takes listeners into his micro-musitation practice: Three breaths to de-stress. It is a resonant breathing practice that calms the nervous system, reducing fear, anxiety and increasing blood flow. This also has been found to be very beneficial in boosting immunity and also help you in dealing with respiratory distress. Being Music is his brand of music that explores both what it means to live each moment as a note in the song of today, while also creating music that helps us 'be' and not 'do'. He also discusses the view that we are going through a global soul initiation by having to 'be' and not 'do' and how this helps us do inner work which is so crucial to maneuver the inevitable rapids of life with resilience and creativity. Finally he shares the title poem to his new book of poetry When All Is Lost: Finding Heart in the Dark. He discusses how 'musitations' also means finding a meditative practice in any of the creative arts - the 'muses' that help us transform suffering into creativity - poetry, movement, visual art, gardening, cooking, etc.
In this episode Michael takes listeners into his micro-musitation practice: Three breaths to de-stress. It is a resonant breathing practice that calms the nervous system, reducing fear, anxiety and increasing blood flow. This also has been found to be very beneficial in boosting immunity and also help you in dealing with respiratory distress. Being Music is his brand of music that explores both what it means to live each moment as a note in the song of today, while also creating music that helps us 'be' and not 'do'. He also discusses the view that we are going through a global soul initiation by having to 'be' and not 'do' and how this helps us do inner work which is so crucial to maneuver the inevitable rapids of life with resilience and creativity. Finally he shares the title poem to his new book of poetry When All Is Lost: Finding Heart in the Dark. He discusses how 'musitations' also means finding a meditative practice in any of the creative arts - the 'muses' that help us transform suffering into creativity - poetry, movement, visual art, gardening, cooking, etc.
Welcome to Musitations™ – Sound Healing and Sound Wisdom for a world in need. On Musitations™ we explore all things musical, meditative and creative for healing, transforming and awakening the relationship between nature, culture and the soul. I'm Michael Brant DeMaria and I'm your host and guide on this journey on the edge of a new Millennium. I bring my 30+ years of experience as an integrative, holistic wellness guide, bestselling author, meditation/yoga/mindfulness teacher and a 4-time Grammy® nominated musician. Join me on this adventure of awakening the soul!