Running up that hill: and down it again. Author Richard Askwith.

In this episode, we had the pleasure of speaking with Richard Askwith, one of Andy's favourite authors and a renowned fell running expert, about staying active as we age, the benefits and drawbacks of competitiveness, and the joys of running with others. Richard also shares fascinating stories about his experiences as an author, including completing the Bob Graham Round and becoming an international Masters athlete.

If you're interested in running, becoming an author, middle-aged guys 'Talking Cod,' or want inspiration to stay active and young at heart, this episode is for you. 

Richard's latest book, "Race Against Time," is a must-read, and you can find it on Amazon and other good book (and running) shops. Alternatively, you can listen to it on Audible.

As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or, if you want to get involved, email us at [e-mail].

Creators & Guests

Host

Andy Hall

Love to ask questions and learning about myself and others every day. Hate labels except; Executive Coach, Facilitator, Speaker, Host, Mentor, Husband, Dad, Friend. Mental health ambassador. Triathlete. Make a positive difference every day.

Host

Phil Birchenall

I’m the founder of Diagonal Thinking, a smart consultancy for people in the creative, media and digital industries.

Guest

Richard Askwith

Writer, editor, etc. Books: The Race Against Time, Feet in the Clouds, Today We Die A Little, Running Free, Unbreakable, etc. Irregular, incompetent tweeter

What is Talking Cod: a survivor’s guide to middle age?

Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do.

Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser.

We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t.


Frank, fearless, funny. Talking Cod.