If you think about it, any movement can be mindful movement. To move mindfully, you must move with intention and awareness. Listen to this week's episode to learn three ways you can move mindfully today!Link: taylorelyse.com/kickstarterShow notes:...
Show notes: https://taylorelyse.com/any-movement-can-be-mindful-movement/
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What is Be School with Taylor Elyse Morrison?
Be School is a personal development podcast for collective change.Host Taylor Elyse Morrison is a facilitator, speaker, and the founder of Inner Workout.Each episode provides a space for learning and unlearning where we value process over progress.Let Taylor's imperfect journey encourage you in yours. Tune in for bite-sized conversations that will help you become a student of yourself and the world around you.