Focus on This

Your thinking can keep you stuck. Here’s how.

Show Notes

You don’t want to feel stuck. But in your relationships, in your finances, or in your career, you find yourself in the same rut over and over again. You want to break free, but you just don’t know how.

Many of our emotions and actions aren’t caused by our situations but by our thinking. With help from Courtney, Verbs, and Blake, you can identify the beliefs holding you back, trace how they’re impacting your behavior, and reexamine your thinking. 

In this episode, you’ll discover—

  • The best clue you might have a limiting belief
  • The power of past experiences to shape our expectations
  • Why you need to start acting like your future self wants to be
  • How beliefs spark self-fulfilling prophecies
  • Examples of limiting beliefs you may be bought into

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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?