Performance Mindset is a mental approach that prioritises:
•Growth
•Focus
•Resilience
To achieve high performance in any field, not just sport, but also work/ business, stage, and personal endeavours.
Most mental blocks stem from society’s definition of success – external (out of our Control)
•Confidence problems? You probably tie your confidence to results
•Overly nervous & tense? You are likely worried about results
•Struggle with Resilience? You probably beat yourself up after perceived negative results
Understand the Process Vs Results Paradox
Create and develop your own Personal Score Card.
Learn to enjoy the journey!
What is Self-Leadership Group?
Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.