E65| the physical kosha, the earth element and yoga

Episode 65 - the physical kosha, the earth element and your yoga practice.

In this 10-minute episode, we explore the interconnection between the physical kosha, the earth element and the practice of yoga.
Recommended podcast links:
E64 - 5 Elements of Ayurveda
E33 - 5 Koshas
E9 - Earthing

To join the Easeful Yoga Earth Element Series.
To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.