Subscribe
Share
Share
Embed
Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic. Take the lead and make contact, make sure you lock in a date and time for a coffee, movie or a walk in the park.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life.
Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old - in order to re-energise their day, increase focus, and overall experience of happiness.
Be sure to check out all episodes and download our free mobile app at www.jugar.life
Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness.
Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home.
The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.