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In today’s fast-paced culture, many of us push ourselves to the limit in pursuit of success—only to end up exhausted and burned out. Dr. James Hewitt knows this firsthand. A former elite cyclist, coach, and now renowned human-performance scientist, he has advised everyone from Formula 1 teams to Fortune 500 executives. His new book, Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being, offers a practical framework for sustaining high performance without sacrificing well-being. In this inspiring conversation, Brian Buffini and Dr. Hewitt explore the power of recovery, the pitfalls of “high-performance theater,” and the freedom that comes from pursuing purpose over perfection. YOU WILL LEARN: Why you should strive for healthy flexibility that incorporates hard work and recovery time over trying to achieve balance. The importance of lifelong learning to your overall cognitive health. Practical strategies to recognize and move past burn out. MENTIONED IN THIS EPISODE: Free Business ConsultationRegenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being by Dr. James Hewitt The Power of Full Engagement by Jim Loehr & Tony Schwartz NOTEWORTHY QUOTES FROM THIS EPISODE: “Hard work is required to achieve big results. But you need to balance that with really effective, proactive recovery.” — Dr. James Hewitt “It’s not actually possible to overtrain, but you can under-recover.” — Dr. James Hewitt “One of the number one signs of early burnout, to be honest, in myself and others, is I stop experiencing as much joy in the things that usually bring me joy.” — Dr. James Hewitt “People who commit to being a ‘learn it all’ rather than a ‘know it all’ have better cognitive and brain health long-term” — Dr. James Hewitt “We know that we can endure a huge amount if we feel it's purposeful and meaningful, sometimes to a fault, but continuing to reconnect with that sense of purpose is going to be absolutely key.” — Dr. James Hewitt itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.
In today’s fast-paced culture, many of us push ourselves to the limit in pursuit of success—only to end up exhausted and burned out. Dr. James Hewitt knows this firsthand. A former elite cyclist, coach, and now renowned human-performance scientist, he has advised everyone from Formula 1 teams to Fortune 500 executives. His new book, Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being, offers a practical framework for sustaining high performance without sacrificing well-being. In this inspiring conversation, Brian Buffini and Dr. Hewitt explore the power of recovery, the pitfalls of “high-performance theater,” and the freedom that comes from pursuing purpose over perfection.
YOU WILL LEARN:
MENTIONED IN THIS EPISODE:
The Power of Full Engagement by Jim Loehr & Tony Schwartz
NOTEWORTHY QUOTES FROM THIS EPISODE:
“Hard work is required to achieve big results. But you need to balance that with really effective, proactive recovery.” — Dr. James Hewitt
“It’s not actually possible to overtrain, but you can under-recover.” — Dr. James Hewitt
“One of the number one signs of early burnout, to be honest, in myself and others, is I stop experiencing as much joy in the things that usually bring me joy.” — Dr. James Hewitt
“People who commit to being a ‘learn it all’ rather than a ‘know it all’ have better cognitive and brain health long-term” — Dr. James Hewitt
“We know that we can endure a huge amount if we feel it's purposeful and meaningful, sometimes to a fault, but continuing to reconnect with that sense of purpose is going to be absolutely key.” — Dr. James Hewitt
Hosted on Acast. See acast.com/privacy for more information.
Renowned entrepreneur, bestselling author, dynamic speaker, and father of six, Brian Buffini brings sharp insights, practical wisdom, and his signature Irish wit to every conversation. On The Brian Buffini Show, big questions meet real-world solutions. Each episode blends perspective with action, offering principles and tools that help you gain clarity, build confidence, and take meaningful steps toward living your best life.