87. Running shoes are stim toys + my 'physical therapy' plan for creative burnout recovery

Joyful movement life update—I've been running for the last few months and I am LOVING IT. Modern shoe foams are stim toys for your feet, don't @ me. I'm also beginning to generate experiments for my creative burnout—is my brain tired because my *body* is tired from the last 6 months of high volume lifting? Do I need to take a break from stimulant medication, or days off, or get off completely? PLUS a framework for "physical therapy for your brain" for creative burnout recovery (the idea I shared at the end of last week's episode): how I created it, and how I plan on using it! 

What is Connected Divergents?

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.