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What is up?

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Welcome back to another episode of the
process of becoming with Josh and my name

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is Dino guys.

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We are super pumped to be here for you.

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We have a pretty hype atmosphere going on
at first form headquarters today.

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I pulled in and saw the parking lot.

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I'm like, shit.

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That's right.

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We got the community workout happened
today.

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Yes, we do.

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So we got a community workout here at
headquarters.

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It's pretty incredible.

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The energy in the building is awesome.

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My energy right now is awesome.

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Dino's energy is always awesome.

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So we're going to be bringing you a great
podcast today.

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You know, thank you for filling in last
week.

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The episode that you recorded was
incredible.

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Thank you, I appreciate it.

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Yeah, it was awesome.

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I think like it's such a valuable thing to
think about.

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Like, are you the hero or the villain?

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Right.

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So good.

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So I appreciate that.

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I went back and took a couple of notes.

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I guess some stuff I could probably
educate my people on right there.

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I appreciate that, man.

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I forgot where it even came from
originally, because like, like I said,

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whenever I thought about that concept, it
was it was based on a conversation I had

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with a friend a long time ago.

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But dude, it's such a it's such a fucking
true thing man It's like, you know, you

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talk about it or we talk about it all the
time.

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You hear it all the time It's like you can
be whoever you want to be you could do

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whatever you want to do But we never look
at it in the sense of like it's like our

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story, you know Like I think you've
actually mentioned this you remember that

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Joe Rogan thing where he talks about like
the hero of your like your life for my

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mind immediately That's what I think about
because at the end of day, it's like we

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are all either superhero villain Like what
story are you telling?

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You know, it's like it's like you're
watching a movie

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There's so many different movies, but it's
like, what movie do you want to play?

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So man, I appreciate that.

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I wish you were here though.

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I'm also a little upset.

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I didn't get an invite for the staycation,
family vacation, whatever.

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It was pretty legit.

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I could tell.

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I could tell.

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So we were going to go to Branson and then
we looked at the weather and it was like

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96, 97 degrees each day and everything in
Branson from like a fun standpoint is

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outside.

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So I was like, dude, no way.

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Let's just stay here.

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We'll do all this stuff.

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So we took a couple hours planned it.

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kids had a freaking blast.

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I was gonna say probably went way better
than actually going to Branson.

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100 % because we were like kids were
exhausted so we got home like seven o

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'clock each night.

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shit.

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Kim and I could watch a movie chill out
the dogs were well taken care of I got to

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sleep in my own bed I'm like yeah.

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That's the best dude.

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That is the best.

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More staycation is what I hear.

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Yeah so going back to that what you were
saying there with the hero piece that is

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something and I know I mentioned this on
the podcast before that's something I

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listen to

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every single morning for probably six or
seven months straight.

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You're talking about the Joe Rogan.

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Yeah, yeah, the Joe Rogan.

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What does he call it?

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Be the hero of your own story.

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All right.

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But he had two versions of that when I was
first starting my journey out.

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He had a minute and a half or almost two
minute version.

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And then there was an 11 minute like
motivational version of it.

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And I still have them saved on my on my
YouTube.

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But I listen to that every single morning.

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And what I didn't realize at the time, but
I know now is that I was reshaping my

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identity around who I wanted to be and who
I should be.

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Right?

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Because we did an entire episode on
identity and until you can change your

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identity, it's really hard to get things
to stick because again, topic that we're

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going to cover here in the near future,
subconscious mind, like you got to

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reprogram that bad boy.

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Right?

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And if you're just going off past
experiences, past lessons, past life and

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like thoughts and memories, guess what?

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It's going to be really uphill battle.

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So that, that resonated with me and that's
instantly what I thought about.

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100 % and even with that too man a lot of
the reason we struggle with with that

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piece is because subconsciously it All the
things that we do every single day

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throughout our day that our habits Are all
based on things that we don't even pay

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attention to 95 % of the time, right?

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So like to your point man, it's like Even
if you think about changing ourselves the

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first place you got to go is to that
subconscious because that is the computer

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running the show right and like to your
point we're gonna hit on this because

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I think there's so much you could dive
into the subconscious piece, but I know we

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kind of talked about this.

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And I would say visualization is a great
starter place to kind of start taking

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control of the conscious mind, right?

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Because if you really think about it, like
dude, even with you and playing that the

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hero of your own story, right?

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It's being able to look at your life
differently than what it is now, which is

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uncommon because subconsciously you're
running the same view every single day you

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wake up, right?

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So when you take that one time to

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or the, you know, after you listen to a
minute or 10 minutes or whatever, and

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you're like, what if my life was this or
what if it looked a little different?

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Dude, that is the key, right?

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And to your point, until you change your
identity, you can't really change your

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life.

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But even with that, it's not like a one
day you do this and then all of a sudden

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your identity is changed.

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And I've used this example before, but
it's like, and this is for anybody out

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there that wonders how like habits are
built or like how we get into or how we

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engrave things that become who we are and
then we just do subconsciously.

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It's like having a field of tall grass,
right?

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And let's say when you have a thought for
the first time, it's like walking through

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that grass, you know, obviously the first
time, which is tough, right?

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You have so much grass in your face,
whatever you're pushing it down.

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But then let's say you have that thought
10 more times.

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Okay.

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Well, now it's the equivalent of walking
through that grass field, but with a

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machete.

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So you're cutting down the path, right?

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After 50 times of having that, you know,
same thought.

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Now you're building a pathway in that
field where it's a lot easier to walk

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down.

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Right?

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So you go from

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Hey, not being able to walk through, you
can't really see, but now there's a whole

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path cut through.

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And that's how your brain works with
building the programming, right?

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And both positive or negative.

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So if you don't catch that, and if you
don't start doing things to change that

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identity, you basically create your
pathway of thinking just one way.

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I hope that makes sense.

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A hundred percent does.

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And to take that to like an actual, excuse
me, an actual biophysical component, like

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there's something called neuroplasticity,
right?

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And I'm sure you've read about it and
looked into it, but when you

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you can literally recreate and reshape the
neural pathways in your brain.

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Right now, every single memory, every
single new experience is being run on

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those same quote unquote roadways in your
brain.

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They're being recreated, right?

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Or they were created when we were younger,
they were created throughout our life.

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So every experience, every memory, every
thought that we pull from is running

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through that road that you're talking
about.

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Right?

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So we have the ability to recreate those
roads and it takes a while to do that.

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So now every memory, every experience is
now going through a different, differently

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shaped road or a different pathway.

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And now that's how you gain the experience
that you're living now or the thoughts or

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the memories that you have now.

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So it's a big, there's like a big thought
process on this and they're doing research

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on it right now of like an experience,
like the whole kind of thought process

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around the research is do people actually
remember things as they were?

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Right?

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So like the thought process is like, Hey,
you told your story of your past.

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how much of it was actually accurate
versus like your experience now

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remembering back and then the new pathways
that were created.

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So it's kind of wild to think about.

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Now, have you ever seen the movie Inside
Out?

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Are you talking about the the animation?

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Yes with the most yes.

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So now again, it's a kid's movie But it's
a very real thing that happens with the

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rain, right?

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So it's it's it's what I always go back
to, you know Thinking about the roadways

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that Dino is talking about and the new
pathways that we're creating It's why

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visualization is so important It's why
doing all these things to recreate

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yourself and your identity is so valuable
because you can change the the meaning

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that you give your experiences, right?

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So it's a

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thing to do not only for the peace of mind
that you have now but to create the

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identity of who you want to become.

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It's almost something you have to do.

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Thousand percent.

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Yeah.

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It's a part of life.

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And dude, I love this.

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And obviously, you know, we wanted to, we
were thinking about going through and

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talking about subconscious mind today, but
I think it is a great topic to cover a

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different time where we can dive in
deeper.

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You know, and I would say visualization is
one of the biggest pieces to controlling

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your subconscious.

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Why do you think it's a struggle for
people to visualize?

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Or where do you think, I guess, the
struggle for visualization comes from for

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a lot of people?

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Or why do they think it doesn't work?

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Yeah.

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There's that's a multifaceted question.

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So let me die back.

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I think a lot of people struggle because
they don't quite understand that they you

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don't have to visualize things.

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Right.

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That's just how you start with a vision
board.

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Right.

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And the starting with a vision board
situation is practice so that you can

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actually quiet your mind and focus on
detail.

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Right.

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Because detail is very important.

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OK.

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Now, jump really far forward in your
visualization journey.

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The whole concept of visualization is to
visualize the person that you need to

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become in order to have those things.

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And then secondarily,

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is to elevate your emotional state as if
you already have them.

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Right.

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So, you know, Albert Einstein said, I
don't remember the exact quote, but

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literally the only thing that it comes
down to from a manifestation standpoint is

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getting your energy to match the frequency
of the thing that you want.

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If you can do that, you'll literally have
anything that you want.

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And it's so true.

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So true.

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That becomes the struggle.

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It's like, all right, well, how do we get
our vibrational energy and our frequency

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up through that emotion?

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So, but a lot of people that I mentor,
they struggle with it because they're

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like, Hey, I'm not, I'm not

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a materialistic person.

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I don't want all these things, right?

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And they don't understand.

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It's like, all right, well visualize
yourself as the best version of yourself

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and understand that you are that now,
right?

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So that's a big one there.

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Second one is people don't quiet their
mind.

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Their mind jumps back and forth from a
bunch of different things.

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They don't understand that, Hey, that's
okay.

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That's all part of the journey and the
experience.

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They look at that as like this bad thing.

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Like, my God, because my mind's going
everywhere, I'm not good at this or it

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doesn't work.

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Right.

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Right.

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And the last thing is they don't give it
enough time.

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consistently, which is true across the
board for anything.

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00:09:26,670 --> 00:09:27,230
Very true.

240
00:09:27,230 --> 00:09:27,630
Very true.

241
00:09:27,630 --> 00:09:29,860
I actually want to throw one in here.

242
00:09:29,940 --> 00:09:34,320
One reason I actually think people
struggle to do visualization or believe

243
00:09:34,320 --> 00:09:38,100
that visualization works is because I
don't think they have enough self love

244
00:09:38,100 --> 00:09:39,460
within themselves.

245
00:09:39,480 --> 00:09:39,720
Right.

246
00:09:39,720 --> 00:09:42,940
And the reason I say that is because, you
know, when you think about someone going

247
00:09:42,940 --> 00:09:46,090
to you and being like, Hey, Josh, what
life do you want?

248
00:09:46,090 --> 00:09:48,110
Like, imagine anything, no ceilings.

249
00:09:48,110 --> 00:09:49,600
Like, what is your perfect life?

250
00:09:49,600 --> 00:09:50,990
And then you give me the answer.

251
00:09:50,990 --> 00:09:51,720
And I'm like, guess what?

252
00:09:51,720 --> 00:09:53,060
You can have it.

253
00:09:53,262 --> 00:09:54,552
All you got to do is this is this.

254
00:09:54,552 --> 00:09:55,842
All you got to do is believe.

255
00:09:55,842 --> 00:10:00,362
It sounds so crazy, but it's like how and
I think for people it's like, dude, how

256
00:10:00,362 --> 00:10:01,311
can I have that?

257
00:10:01,311 --> 00:10:02,742
Like, am I really good enough?

258
00:10:02,742 --> 00:10:03,102
Right.

259
00:10:03,102 --> 00:10:06,122
And the reason I think again,
visualization ties into subconscious mind

260
00:10:06,122 --> 00:10:09,002
so well is because when you start
visualizing and start doing it

261
00:10:09,002 --> 00:10:10,802
consistently, you start to take control.

262
00:10:10,802 --> 00:10:15,342
But a lot of the things that stop us from
visualizing is the subconscious mind.

263
00:10:15,342 --> 00:10:18,282
Because a lot of the times, man, we're
thinking about like, we're not good

264
00:10:18,282 --> 00:10:18,602
enough.

265
00:10:18,602 --> 00:10:20,342
Is it really possible for us to have this?

266
00:10:20,342 --> 00:10:22,606
And I think that's what stops a lot of
people.

267
00:10:22,606 --> 00:10:25,386
Sometimes we use it as hey, I'm not
materialistic.

268
00:10:25,386 --> 00:10:30,406
Hey, I'm you know, I can't stop thinking
it's like no no, no you you can but you're

269
00:10:30,406 --> 00:10:32,786
you're going to your subconscious mind I'm
not good enough.

270
00:10:32,786 --> 00:10:34,416
I can't have this that's bullshit.

271
00:10:34,416 --> 00:10:37,686
You can have any life you want Yeah, so
for me, I think a lot of people stop

272
00:10:37,686 --> 00:10:42,126
because of the lack of self -love or
belief in themselves And that's a huge

273
00:10:42,126 --> 00:10:46,646
piece for it working the way you want it
to be set in today free high frequency and

274
00:10:46,646 --> 00:10:48,142
being able to unlock that

275
00:10:48,142 --> 00:10:49,732
have to have some form of love, right?

276
00:10:49,732 --> 00:10:54,462
Self love, being able to, you know, be
empathetic, see, see light in a way of

277
00:10:54,462 --> 00:10:56,046
gratitude, see life through.

278
00:10:56,046 --> 00:10:57,566
the lenses of a human being.

279
00:10:57,566 --> 00:11:00,346
If you don't do that, you don't really hit
the visualization that you need to.

280
00:11:00,346 --> 00:11:01,726
It doesn't work the way you want it to.

281
00:11:01,726 --> 00:11:02,106
Yeah.

282
00:11:02,106 --> 00:11:05,186
And it goes back to what we talked about
at the very beginning is like they're

283
00:11:05,186 --> 00:11:09,386
running all of their thoughts and beliefs
through the old, old programming that they

284
00:11:09,386 --> 00:11:09,936
have.

285
00:11:09,936 --> 00:11:10,886
Right.

286
00:11:10,886 --> 00:11:15,726
So, cause honestly, like everybody's life
experiences are a culmination of all of

287
00:11:15,726 --> 00:11:16,216
it, right?

288
00:11:16,216 --> 00:11:20,966
So it may be something subconsciously of
like, Hey, I wanted to be a veterinarian

289
00:11:20,966 --> 00:11:25,026
and here I am working at Home Depot and
then the cashier like that didn't work out

290
00:11:25,026 --> 00:11:25,596
for me.

291
00:11:25,596 --> 00:11:26,132
So that's

292
00:11:26,132 --> 00:11:30,732
they hear about visualization, they want
so badly for it to be real and be a thing.

293
00:11:30,732 --> 00:11:34,352
But then they're running, it's like, all
right, well, it didn't work out that way.

294
00:11:34,352 --> 00:11:35,562
So why would this work out?

295
00:11:35,562 --> 00:11:35,862
Correct.

296
00:11:35,862 --> 00:11:36,052
Right.

297
00:11:36,052 --> 00:11:37,452
Similar to people in a fat loss journey.

298
00:11:37,452 --> 00:11:40,412
Hey, like every time I've ever tried this,
it failed, right?

299
00:11:40,412 --> 00:11:40,872
Okay.

300
00:11:40,872 --> 00:11:42,352
Well, you've never worked with me.

301
00:11:42,352 --> 00:11:44,872
So how about you just like open your mind
a little bit.

302
00:11:44,872 --> 00:11:47,612
I mean, realistically open your mind.

303
00:11:47,752 --> 00:11:52,192
So it's the belief, I think a hundred
percent spot on, and the subconscious.

304
00:11:52,192 --> 00:11:55,988
And again, it's the time because you know,
for me,

305
00:11:55,988 --> 00:11:56,778
40 years old.

306
00:11:56,778 --> 00:12:02,348
If I just started visualizing today, I
have 40 years of hardwired programming

307
00:12:02,348 --> 00:12:03,748
that I am trying to overcome.

308
00:12:03,748 --> 00:12:08,308
I have 40 years of creating an identity of
who I thought I was or who I thought I

309
00:12:08,308 --> 00:12:10,868
should be or where my ceiling is or who I
can be.

310
00:12:10,968 --> 00:12:12,788
So it takes time to rewire that.

311
00:12:12,788 --> 00:12:15,658
But the cool thing about it is it's not a
one -to -one timeframe.

312
00:12:15,658 --> 00:12:16,248
Correct.

313
00:12:16,248 --> 00:12:19,918
I've been visualizing for six years.

314
00:12:19,918 --> 00:12:20,458
Right?

315
00:12:20,458 --> 00:12:21,238
Give or take.

316
00:12:21,238 --> 00:12:24,598
And it's like the amount of forward
progress I've had in the last six years

317
00:12:24,598 --> 00:12:26,418
over the prior 34.

318
00:12:26,618 --> 00:12:27,188
Ridiculous.

319
00:12:27,188 --> 00:12:27,918
It's crazy.

320
00:12:27,918 --> 00:12:32,018
Dude, visualization alone, it's like
you're doubling down on your training.

321
00:12:32,018 --> 00:12:32,938
Right?

322
00:12:32,938 --> 00:12:35,198
There's, and actually here's a great
example of this.

323
00:12:35,198 --> 00:12:39,358
Cause like you said, you know, from by 34
compared to the last six years, you've

324
00:12:39,358 --> 00:12:42,198
made so much more leaps and bounds in the
last six years.

325
00:12:42,198 --> 00:12:42,428
Right?

326
00:12:42,428 --> 00:12:43,898
Now that obviously you took the choice.

327
00:12:43,898 --> 00:12:45,368
You took what was in front of you.

328
00:12:45,368 --> 00:12:46,348
Like, Hey, I'm running at this.

329
00:12:46,348 --> 00:12:47,718
I want to be the best.

330
00:12:47,718 --> 00:12:49,824
But a lot of this works, man is.

331
00:12:49,824 --> 00:12:51,134
Here's a great example of this.

332
00:12:51,134 --> 00:12:58,004
So there's this athlete and she actually
was a CrossFit Games athlete and someone

333
00:12:58,004 --> 00:12:59,924
asked her like, hey, how do you prepare?

334
00:12:59,924 --> 00:13:01,284
You know, how are you so good?

335
00:13:01,284 --> 00:13:02,904
And you know, how are you at the top
level?

336
00:13:02,904 --> 00:13:07,324
And one of the things she said, she said
she visualizes her performance all the

337
00:13:07,324 --> 00:13:08,034
time, right?

338
00:13:08,034 --> 00:13:11,284
And how she put this together was like,
think about this.

339
00:13:11,284 --> 00:13:13,664
Let's say I'm getting ready for this game,
right?

340
00:13:13,664 --> 00:13:17,184
Like this competition, this event,
whatever it is, you know, and I've never

341
00:13:17,184 --> 00:13:18,307
done it before.

342
00:13:18,510 --> 00:13:22,390
Physically like in person in reality like
it's never happened But what if I

343
00:13:22,390 --> 00:13:25,770
visualize it a thousand times and went
through exactly how it would happen how I

344
00:13:25,770 --> 00:13:30,590
would get through it put myself in those
situations By that time that I get to that

345
00:13:30,590 --> 00:13:31,000
competition.

346
00:13:31,000 --> 00:13:35,210
I've already practiced a thousand times So
guess how much further you are ahead of

347
00:13:35,210 --> 00:13:37,020
everybody else so much, right?

348
00:13:37,020 --> 00:13:40,910
So the reason that you do you saw that
jump in only six years and I agree with

349
00:13:40,910 --> 00:13:44,470
you because my life was the same right the
the jump from when I started visualizing

350
00:13:44,470 --> 00:13:48,462
to the life before it was so much bigger
it was almost like a 10x did

351
00:13:48,462 --> 00:13:53,362
But it was because you are initially
practicing or thinking constantly about

352
00:13:53,362 --> 00:13:56,412
the life that you want that your actions
are leading to it.

353
00:13:56,412 --> 00:13:59,202
Because again, subconsciously your brain's
hearing all those things.

354
00:13:59,202 --> 00:14:01,882
Like dude, if I wake up every single
morning for the next 10 years and I'm

355
00:14:01,882 --> 00:14:03,902
like, hey, I believe I'm going to be a
millionaire.

356
00:14:04,282 --> 00:14:07,542
Now I'm not saying this is just going to,
you say I believe I'm a millionaire 10

357
00:14:07,542 --> 00:14:08,632
years, all of a sudden you wake up.

358
00:14:08,632 --> 00:14:09,082
No.

359
00:14:09,082 --> 00:14:12,922
But what's going to happen is my mind is
going to start to truly, okay, hey, this

360
00:14:12,922 --> 00:14:13,934
is possible.

361
00:14:13,934 --> 00:14:17,714
And subconsciously now I'm looking for
ways to make it possible without me even

362
00:14:17,714 --> 00:14:19,614
realizing I'm like, yeah, I could do it
that way.

363
00:14:19,614 --> 00:14:20,284
yeah, that makes sense.

364
00:14:20,284 --> 00:14:20,934
That makes sense.

365
00:14:20,934 --> 00:14:24,194
But it's because I've trained my mind to
believe this.

366
00:14:24,194 --> 00:14:28,034
And when I could do that, okay, now how
much easier it is to become this person or

367
00:14:28,034 --> 00:14:28,694
do these things, right?

368
00:14:28,694 --> 00:14:30,514
And similar to you too, similar to me.

369
00:14:30,514 --> 00:14:33,134
When you start that process, it does take
time.

370
00:14:33,134 --> 00:14:36,114
But if you can consistently hit on it,
it's like you're speeding up your life

371
00:14:36,114 --> 00:14:38,244
because you're practicing for the future.

372
00:14:38,244 --> 00:14:39,194
I hope that makes sense.

373
00:14:39,194 --> 00:14:40,334
A hundred percent does.

374
00:14:40,334 --> 00:14:40,604
Yeah.

375
00:14:40,604 --> 00:14:41,794
Spot on with that.

376
00:14:41,794 --> 00:14:46,914
I look at it like this is like, there's
two different magnets, you know, you have

377
00:14:46,914 --> 00:14:49,834
the magnet of your past, your past
experience and your past emotion is

378
00:14:49,834 --> 00:14:52,084
constantly pulling you towards that,
right?

379
00:14:52,084 --> 00:14:53,694
Comfort essentially.

380
00:14:54,034 --> 00:14:57,564
the second thing is you have the magnet of
the future if you could be.

381
00:14:57,564 --> 00:15:02,154
And it's like, that one is a extremely
strong attraction, but you just got to

382
00:15:02,154 --> 00:15:03,280
turn yourself around.

383
00:15:03,280 --> 00:15:08,460
that your pole, so to speak, is facing the
magnet that is being drawn by that.

384
00:15:08,460 --> 00:15:08,640
Right?

385
00:15:08,640 --> 00:15:12,320
Because everybody knows magnets have two
different poles and that whole thing.

386
00:15:12,320 --> 00:15:15,720
So kind of a bad example, but it works in
my mind.

387
00:15:15,720 --> 00:15:17,530
But we need to turn ourselves around.

388
00:15:17,530 --> 00:15:21,020
And really, to Dino's point, is we have
to, the key to visualization is having

389
00:15:21,020 --> 00:15:23,000
something that we are trying to become.

390
00:15:23,000 --> 00:15:23,160
Right?

391
00:15:23,160 --> 00:15:25,500
The whole idea of this podcast, the
process of becoming.

392
00:15:25,500 --> 00:15:28,380
And I think that's something that could
even potentially hold people back from

393
00:15:28,380 --> 00:15:31,640
visualizing is they don't firmly actually
know what they want.

394
00:15:31,640 --> 00:15:32,896
Which again,

395
00:15:32,896 --> 00:15:37,096
That's why when you're starting this out,
having a vision board or even just a very

396
00:15:37,096 --> 00:15:40,536
crystal clear picture of who you want to
be, you know, in the book, law of

397
00:15:40,536 --> 00:15:42,226
attraction, they talk about a contrast
list.

398
00:15:42,226 --> 00:15:45,896
It's like, well, sometimes if you don't
know who you want to be, just figure out

399
00:15:45,896 --> 00:15:46,886
who you don't want to be.

400
00:15:46,886 --> 00:15:47,276
Right.

401
00:15:47,276 --> 00:15:48,406
I don't want to be this.

402
00:15:48,406 --> 00:15:51,356
And the really cool thing about it is when
you figure out the things that you don't

403
00:15:51,356 --> 00:15:54,456
want, it automatically elevates your
standard because of the things you do

404
00:15:54,456 --> 00:15:54,656
want.

405
00:15:54,656 --> 00:15:55,606
Now are crystal clear.

406
00:15:55,606 --> 00:15:59,366
All I need to do is start doing more of
the things based on what I want.

407
00:15:59,366 --> 00:15:59,806
Right.

408
00:15:59,806 --> 00:16:02,036
And that action is what turns you around.

409
00:16:02,036 --> 00:16:02,506
Right.

410
00:16:02,506 --> 00:16:03,092
So now.

411
00:16:03,092 --> 00:16:06,412
magnet that was drawing you a pass because
of inaction if we take action now we're

412
00:16:06,412 --> 00:16:09,332
flipped the other way and we can start
being drawn by that magnet forward and

413
00:16:09,332 --> 00:16:14,012
momentum is just taking you that way
exactly yeah so visualization guys it's

414
00:16:14,012 --> 00:16:18,032
such an amazing thing and again just to go
back at this if you're jumping in and

415
00:16:18,032 --> 00:16:21,632
haven't heard us talk about the beginning
manifestation is not some magical thing

416
00:16:21,632 --> 00:16:26,272
right there is a work component that goes
into it there's a time component right

417
00:16:26,272 --> 00:16:30,592
it's it's a loop in a circle that you got
to continuously run but the cool thing is

418
00:16:30,592 --> 00:16:32,948
is that the more you experience it the
more you're

419
00:16:32,948 --> 00:16:34,948
to want to experience it because guess
what?

420
00:16:34,948 --> 00:16:39,168
You step out, detach a little bit, you
realize like, okay, I am becoming the

421
00:16:39,168 --> 00:16:40,188
person that I'm supposed to become.

422
00:16:40,188 --> 00:16:42,488
I am becoming the hero of my own movie.

423
00:16:42,548 --> 00:16:43,678
This is changing.

424
00:16:43,678 --> 00:16:47,588
I am rewiring my past experiences and how
I attach meaning to them.

425
00:16:47,588 --> 00:16:49,448
And that gives you more belief.

426
00:16:49,588 --> 00:16:51,128
Like, hey, this is awesome.

427
00:16:51,128 --> 00:16:54,368
And then the outside world confirms that
when people start looking to you and

428
00:16:54,368 --> 00:16:55,628
listening to your podcast.

429
00:16:55,628 --> 00:16:57,568
It's kind of crazy how it works.

430
00:16:57,728 --> 00:17:00,348
Do you know when I deal with the imposter
syndrome?

431
00:17:00,348 --> 00:17:01,518
We deal with all of it.

432
00:17:01,518 --> 00:17:02,764
We deal with the lack of belief.

433
00:17:02,764 --> 00:17:06,304
we deal with the hey like is this
visualization stuff actually working even

434
00:17:06,304 --> 00:17:09,024
though we've seen it work millions of
times that are in line dude It's normal.

435
00:17:09,024 --> 00:17:09,854
Yeah, it's very normal.

436
00:17:09,854 --> 00:17:10,124
Wow.

437
00:17:10,124 --> 00:17:16,204
I want to tie this in man because this is
how I think about this If you think about

438
00:17:16,204 --> 00:17:19,864
like professional athletes, you know, and
I think we can all agree on this You know

439
00:17:19,864 --> 00:17:24,624
when you watch those guys at the top
level, you know, a lot of them are 20s

440
00:17:24,624 --> 00:17:29,764
Late 20s, you know early 30s, right like
they're they retire by 40, right?

441
00:17:29,966 --> 00:17:32,766
But when you think about those people and
you think about like at the level that

442
00:17:32,766 --> 00:17:34,894
they play at, you're like, how do they do
this?

443
00:17:34,894 --> 00:17:37,844
You know, and there's one guy in
particular, and if you guys watch the NBA,

444
00:17:37,844 --> 00:17:38,544
you might know him.

445
00:17:38,544 --> 00:17:40,454
His name is Luka Doncic, right?

446
00:17:40,554 --> 00:17:41,434
He's amazing.

447
00:17:41,434 --> 00:17:45,134
But if you look at the guy, he doesn't
look like the most athletic guy.

448
00:17:45,134 --> 00:17:47,214
He doesn't look like an athlete.

449
00:17:47,214 --> 00:17:49,534
But if you see the dude play, you're like,
holy shit, dude.

450
00:17:49,534 --> 00:17:51,834
He makes these guys look like they're
little kids.

451
00:17:52,074 --> 00:17:55,894
You know, when I think about people at
that level, and I'm like, what is the

452
00:17:55,894 --> 00:17:56,994
difference, right?

453
00:17:56,994 --> 00:17:59,974
Like, how did they get to that level in
the first place?

454
00:17:59,974 --> 00:18:02,758
And it's not that they just...

455
00:18:02,758 --> 00:18:04,438
they just had this belief from the start.

456
00:18:04,438 --> 00:18:08,178
Okay, but the reason they're at that level
and they're able to perform at their level

457
00:18:08,178 --> 00:18:10,268
is because of their belief, right?

458
00:18:10,268 --> 00:18:11,758
Like you guys got to remember this too.

459
00:18:11,758 --> 00:18:14,298
It's like when they go into a game, it's
not like they have an idea what's going to

460
00:18:14,298 --> 00:18:14,498
happen.

461
00:18:14,498 --> 00:18:16,058
Every game is unique.

462
00:18:16,058 --> 00:18:18,557
Every it's not it's brand new things are
going to happen.

463
00:18:18,557 --> 00:18:19,488
It's going to be a new pass.

464
00:18:19,488 --> 00:18:20,478
It's going to be a new play.

465
00:18:20,478 --> 00:18:23,738
It doesn't every single game doesn't play
out the same way, right?

466
00:18:23,738 --> 00:18:26,698
But then you when you think about it, it's
like how does someone show up at that

467
00:18:26,698 --> 00:18:29,824
level all the time and compete and do
well?

468
00:18:29,998 --> 00:18:33,358
Well, it's because they have this vision
of who they want to become.

469
00:18:33,358 --> 00:18:37,478
They might not have every single detail
outlined, but they know who they want to

470
00:18:37,478 --> 00:18:39,258
become and they think about that person.

471
00:18:39,258 --> 00:18:43,198
And when they think about that person and
continue to view themselves as that person

472
00:18:43,198 --> 00:18:47,098
in game times, subconsciously, they're
training their brain to make decisions

473
00:18:47,098 --> 00:18:48,198
like that person.

474
00:18:48,198 --> 00:18:51,298
And to your point, dude, it's like when
you have this view of who you want to

475
00:18:51,298 --> 00:18:54,158
become, you don't need to have all the
materialistic things.

476
00:18:54,350 --> 00:18:57,190
But when you can constantly have that
view, it gets closer to that view.

477
00:18:57,190 --> 00:19:00,730
You're able to make decisions based on
that person that you want to become.

478
00:19:00,730 --> 00:19:00,940
Right.

479
00:19:00,940 --> 00:19:03,510
And the reason I bring up athletes as an
example is because guess what?

480
00:19:03,510 --> 00:19:04,530
They're not really that different.

481
00:19:04,530 --> 00:19:06,580
The only difference is they have belief in
themselves.

482
00:19:06,580 --> 00:19:10,210
So when they get out there, it's a lot
easier to make a decision, the right

483
00:19:10,210 --> 00:19:10,790
decision.

484
00:19:10,790 --> 00:19:11,240
Right.

485
00:19:11,240 --> 00:19:13,520
It's like what level, where are you
operating from?

486
00:19:13,520 --> 00:19:14,630
Good or bad?

487
00:19:14,630 --> 00:19:18,350
And when you have this view of who you
want to become, and let's say it's a, this

488
00:19:18,350 --> 00:19:21,930
mom, it's his dad, it's this person who
runs his business and they act this way,

489
00:19:21,930 --> 00:19:22,926
this way, this way.

490
00:19:22,926 --> 00:19:27,306
Well dude, the more that you practice that
view, watch how it translates into your

491
00:19:27,306 --> 00:19:28,726
life based on that view, right?

492
00:19:28,726 --> 00:19:32,306
Like if you want to be an awesome mom and
you see yourself, you know, smiling all

493
00:19:32,306 --> 00:19:35,846
the time, your kids love you because
you're this, your kids, you know, are

494
00:19:35,846 --> 00:19:38,356
getting value because you're constantly
helping them out with things.

495
00:19:38,356 --> 00:19:41,466
If you have that view of yourself, watch
what, watch what decisions you start to

496
00:19:41,466 --> 00:19:42,586
make throughout the day.

497
00:19:42,586 --> 00:19:44,606
The decisions usually line up to that
person.

498
00:19:44,606 --> 00:19:48,666
And so I bring up athletes as an example
is because at the highest level, how are

499
00:19:48,666 --> 00:19:49,486
they able to perform?

500
00:19:49,486 --> 00:19:50,126
Because guess what?

501
00:19:50,126 --> 00:19:51,982
They're not really any different than us.

502
00:19:51,982 --> 00:19:53,592
All those skills, we can learn them too.

503
00:19:53,592 --> 00:19:55,122
They're not like superpowers.

504
00:19:55,122 --> 00:19:56,782
The superpower they have is up here.

505
00:19:56,782 --> 00:19:57,762
It's mental.

506
00:19:57,762 --> 00:19:59,642
So just want to kind of tie that in.

507
00:19:59,642 --> 00:20:01,212
No, Ed, you're 100 % spot on.

508
00:20:01,212 --> 00:20:02,662
Another thing there is the repetition.

509
00:20:02,662 --> 00:20:03,152
Correct.

510
00:20:03,152 --> 00:20:03,472
Right?

511
00:20:03,472 --> 00:20:06,682
It's doing it over and over and over again
with the expectation.

512
00:20:06,682 --> 00:20:10,462
But the one thing I'll throw into that
too, guys, is like knowing the person that

513
00:20:10,462 --> 00:20:12,882
you want to become, you already are that
person.

514
00:20:12,882 --> 00:20:13,302
Correct.

515
00:20:13,302 --> 00:20:14,830
You just have to act it out.

516
00:20:14,830 --> 00:20:15,250
Right.

517
00:20:15,250 --> 00:20:17,730
So it's, it's again, it's the whole time
component.

518
00:20:17,730 --> 00:20:22,290
It's something that we mentioned a few
podcasts ago, like time moves through us,

519
00:20:22,290 --> 00:20:23,110
right?

520
00:20:23,110 --> 00:20:26,510
Past, present and future all exist
simultaneously right now.

521
00:20:26,510 --> 00:20:30,310
So if the future already exists right now,
and this has been proven through science,

522
00:20:30,310 --> 00:20:31,090
right?

523
00:20:31,090 --> 00:20:35,430
Is that time is, it's all relative, you
know, the theory of relativity, you could

524
00:20:35,430 --> 00:20:36,340
look into all this stuff.

525
00:20:36,340 --> 00:20:40,670
It's deep science, but time moves through
us, meaning that we are standing still or

526
00:20:40,670 --> 00:20:44,650
we are moving around in the universe that
we live in and the space we live in, but

527
00:20:44,650 --> 00:20:44,956
we

528
00:20:44,956 --> 00:20:47,976
always have the past present and the
future because the future is happening

529
00:20:47,976 --> 00:20:48,676
right now.

530
00:20:48,676 --> 00:20:48,906
Right.

531
00:20:48,906 --> 00:20:49,866
The future is right now.

532
00:20:49,866 --> 00:20:50,676
Right now again.

533
00:20:50,676 --> 00:20:51,116
Right.

534
00:20:51,116 --> 00:20:54,716
So if we can fully understand that and
body that we don't have to long for

535
00:20:54,716 --> 00:20:56,006
something that is so far away.

536
00:20:56,006 --> 00:20:58,316
You just got to start experiencing it
right now.

537
00:20:58,316 --> 00:20:58,916
Right.

538
00:20:58,916 --> 00:21:03,036
And the key to do this again comes back to
visualization to allow you to the belief

539
00:21:03,036 --> 00:21:05,616
but also the vision of who you should be.

540
00:21:05,616 --> 00:21:09,876
You know so the thing the way I look at
this from my standpoint is like being an

541
00:21:09,876 --> 00:21:10,376
executive here.

542
00:21:10,376 --> 00:21:12,376
It's one of the things I visualize all the
time.

543
00:21:12,376 --> 00:21:14,792
Well the really cool thing about it is I

544
00:21:14,792 --> 00:21:17,302
an example of what that looks like in
front of me every day.

545
00:21:17,302 --> 00:21:20,212
So I just choose every day to act like
that.

546
00:21:20,212 --> 00:21:23,352
It's like, all right, well, I'm going to
do the things that I see other executives

547
00:21:23,352 --> 00:21:23,832
doing.

548
00:21:23,832 --> 00:21:25,502
I'm going to do some of them a little bit
better.

549
00:21:25,502 --> 00:21:28,292
I'm going to strive to be as good as some
of it.

550
00:21:28,292 --> 00:21:31,592
But at the same time, it's like, I don't
have to think, man, you know, one day I

551
00:21:31,592 --> 00:21:33,472
can start doing that or I'm going to be
that.

552
00:21:33,472 --> 00:21:35,012
I just do it right now.

553
00:21:35,012 --> 00:21:35,242
Right.

554
00:21:35,242 --> 00:21:35,822
Am I perfect?

555
00:21:35,822 --> 00:21:36,012
No.

556
00:21:36,012 --> 00:21:36,772
Am I executive?

557
00:21:36,772 --> 00:21:36,982
No.

558
00:21:36,982 --> 00:21:39,372
But if I continue to do those things,
guess what?

559
00:21:39,372 --> 00:21:40,672
It's inevitable.

560
00:21:40,832 --> 00:21:44,448
And with that too, man, a lot of people or
we think that

561
00:21:44,448 --> 00:21:49,608
Change or the person that we want to
become happens in a day do it the process

562
00:21:49,608 --> 00:21:53,348
of becoming the person you want to it
starts today Right, like hey if I want to

563
00:21:53,348 --> 00:21:58,168
be an NBA player, for example, I didn't
start at 25 I started at four You know

564
00:21:58,168 --> 00:21:58,298
what?

565
00:21:58,298 --> 00:21:58,948
I mean?

566
00:21:58,948 --> 00:22:02,788
Like it's it's you have to take action
today to get to that place ten years from

567
00:22:02,788 --> 00:22:03,388
now You know what?

568
00:22:03,388 --> 00:22:07,168
I mean, it's your point It's not like you
just look so far ahead and you're like, I

569
00:22:07,168 --> 00:22:09,988
can't wait for that day to happen No, no,
no the day starts today.

570
00:22:09,988 --> 00:22:12,908
It doesn't start today in the sense of
like hey you make one decision and you're

571
00:22:12,908 --> 00:22:14,108
that person

572
00:22:14,126 --> 00:22:17,186
But it starts with, hey, I gotta make a
decision to get closer to that person.

573
00:22:17,186 --> 00:22:19,546
And then again tomorrow, and then again
tomorrow, and then again tomorrow.

574
00:22:19,546 --> 00:22:22,546
And then before you know it, now you're
that person, you're like.

575
00:22:22,836 --> 00:22:24,866
I'm here, but that's how it happens.

576
00:22:24,866 --> 00:22:28,246
So you got to make that decision today So
what you're saying is that if you raise

577
00:22:28,246 --> 00:22:32,606
your energy You're going to attract that
future thing that you think you want that

578
00:22:32,606 --> 00:22:35,526
it is not really actually in the future
You're gonna attract it to you kind of

579
00:22:35,526 --> 00:22:36,776
it's kind of crazy how it works.

580
00:22:36,776 --> 00:22:37,786
It's like though What do you call it?

581
00:22:37,786 --> 00:22:38,546
The law of attraction?

582
00:22:38,546 --> 00:22:39,346
Yeah, so I'm like that.

583
00:22:39,346 --> 00:22:42,046
So, all right Josh I got a question on
bro.

584
00:22:42,046 --> 00:22:46,686
How how do you visualize like what is what
has been the key for you?

585
00:22:46,686 --> 00:22:48,336
And how did you go about this?

586
00:22:48,336 --> 00:22:49,774
Like how did you?

587
00:22:49,774 --> 00:22:53,054
Because you know, obviously we just talked
about like people struggle with this, you

588
00:22:53,054 --> 00:22:57,274
know, and a lot of people either don't do
it because of a belief or whatever, but

589
00:22:57,274 --> 00:23:01,404
what and how did you get yourself to start
doing it and start doing it consistently?

590
00:23:01,404 --> 00:23:01,994
Yeah.

591
00:23:01,994 --> 00:23:07,594
So the kicker here and the thing that I'll
say right out of the gate is that I still

592
00:23:07,594 --> 00:23:09,294
struggle some days, right?

593
00:23:09,294 --> 00:23:11,314
It's like I've been doing this for a long
time.

594
00:23:11,314 --> 00:23:15,654
I've I don't think I've perfected it
because I never will, but I've gotten a

595
00:23:15,654 --> 00:23:16,634
lot better than I was.

596
00:23:16,634 --> 00:23:19,234
But there's still some days where I'll
just sit down and very similar thing.

597
00:23:19,234 --> 00:23:19,900
A lot of people struggle.

598
00:23:19,900 --> 00:23:21,830
with is like their mind just doesn't get
quiet.

599
00:23:21,830 --> 00:23:25,400
They can't focus on those emotions or
feelings or whatever that they want to

600
00:23:25,400 --> 00:23:27,310
become.

601
00:23:27,310 --> 00:23:29,430
or that they want to be right now.

602
00:23:29,430 --> 00:23:33,130
So with me starting out, what I did was I
did guided visualizations.

603
00:23:33,310 --> 00:23:35,970
I have about a series, I think I have
seven or eight of them saved to my

604
00:23:35,970 --> 00:23:36,210
YouTube.

605
00:23:36,210 --> 00:23:39,110
I can put them in the, in the show notes
for you guys.

606
00:23:39,110 --> 00:23:40,160
But they're guided.

607
00:23:40,160 --> 00:23:44,750
So it's a great place to start out because
again, when you sit down and close your

608
00:23:44,750 --> 00:23:47,810
eyes, first thing, especially women, man,
I gotta do laundry.

609
00:23:47,810 --> 00:23:48,350
I gotta do this.

610
00:23:48,350 --> 00:23:49,310
I gotta do that.

611
00:23:49,310 --> 00:23:53,230
For me, when I sit down, like my mind just
goes to weird shit.

612
00:23:53,230 --> 00:23:55,030
Like, I know, I know.

613
00:23:55,030 --> 00:23:57,216
I'm like, man, I haven't thought about
that in a long time.

614
00:23:57,216 --> 00:23:58,656
I'm like, why am I thinking about that?

615
00:23:58,656 --> 00:24:00,110
And then I'm like in my own brain with.

616
00:24:00,110 --> 00:24:03,990
So the guided visualizations really helped
me out in the beginning where they'll just

617
00:24:03,990 --> 00:24:06,830
kind of calm you down, walk you through a
little bit of a breathing routine to get

618
00:24:06,830 --> 00:24:08,250
your body kind of in tune.

619
00:24:08,250 --> 00:24:10,230
And then you rock and roll on it.

620
00:24:10,230 --> 00:24:11,790
It just tells you to think about certain
things.

621
00:24:11,790 --> 00:24:14,390
And then you just close your eyes and just
really focus on those things.

622
00:24:14,390 --> 00:24:16,970
That's kind of like a training ground,
right?

623
00:24:17,050 --> 00:24:22,350
So progressing from there, I started
getting into sound frequency, just non

624
00:24:22,350 --> 00:24:23,450
guided visualizations.

625
00:24:23,450 --> 00:24:26,950
And a lot of the visualizations for their
guided, they are, they all have sound

626
00:24:26,950 --> 00:24:27,430
frequencies.

627
00:24:27,430 --> 00:24:30,136
But again, everything being energy, sound
frequencies are

628
00:24:30,136 --> 00:24:31,096
very important, right?

629
00:24:31,096 --> 00:24:35,116
There's been a lot of science and
historical data to prove that everything

630
00:24:35,116 --> 00:24:36,116
vibrates a certain frequency.

631
00:24:36,116 --> 00:24:38,296
So if you can match that frequency, you're
good.

632
00:24:38,296 --> 00:24:39,756
So listening to those things is really
good.

633
00:24:39,756 --> 00:24:43,606
In fact, just being real and having a lot
of trouble sleeping lately.

634
00:24:43,606 --> 00:24:48,036
And last night I fell asleep listening to
432 Hertz frequency.

635
00:24:48,076 --> 00:24:49,606
Best I've slept in so right.

636
00:24:49,606 --> 00:24:50,226
It was amazing.

637
00:24:50,226 --> 00:24:51,736
So frequency is very important.

638
00:24:51,736 --> 00:24:54,496
Even take that step further with how
important frequencies are.

639
00:24:54,496 --> 00:24:58,856
If you want to go down a rabbit hole, look
into the right machine or I F E this

640
00:24:58,856 --> 00:25:00,392
gentleman back in the day.

641
00:25:00,392 --> 00:25:04,512
a machine using sound frequencies that
literally eradicate cancer, tumors, you

642
00:25:04,512 --> 00:25:05,572
name it.

643
00:25:05,572 --> 00:25:07,252
And then he ended up getting Clinton.

644
00:25:07,252 --> 00:25:10,932
So he disappeared, his technology
disappeared, and now it's starting to

645
00:25:10,932 --> 00:25:14,692
resurface a little bit because one of his
grandsons is like on a pioneer mission.

646
00:25:14,692 --> 00:25:17,152
But frequency is very powerful.

647
00:25:17,152 --> 00:25:20,352
So from there, though, from the guided
stuff, I started listening to sound

648
00:25:20,352 --> 00:25:24,152
frequencies and really just trying to
visualize the things that I wanted on my

649
00:25:24,152 --> 00:25:24,912
vision board, right?

650
00:25:24,912 --> 00:25:28,332
Primarily the house, the Bronco, the
watch, the jets, whatever.

651
00:25:28,652 --> 00:25:30,096
But I started trying to visualize

652
00:25:30,096 --> 00:25:30,906
those things in detail.

653
00:25:30,906 --> 00:25:34,656
And again, just training myself through
that process, I started realizing,

654
00:25:34,656 --> 00:25:38,836
understanding through my own research that
it's not the things, it's the person you

655
00:25:38,836 --> 00:25:40,116
need to become to have the things.

656
00:25:40,116 --> 00:25:44,956
And it's also the emotion of, hey, when I
do have that Bronco and I get it for the

657
00:25:44,956 --> 00:25:48,276
first day and I'm driving it every day to
work, what is that going to feel like?

658
00:25:48,276 --> 00:25:48,556
Right.

659
00:25:48,556 --> 00:25:51,716
And it's again, it's the gratitude,
raising your vibrational frequency and

660
00:25:51,716 --> 00:25:55,966
your energy in that situation is going to
allow more positive things to happen.

661
00:25:55,966 --> 00:26:00,256
And over time, really understanding that
the visualization process of raising that

662
00:26:00,268 --> 00:26:03,828
frequency and energy, that's how you're
supposed to live the rest of your day.

663
00:26:03,828 --> 00:26:08,188
So that was my next step was, okay, I
could raise my vibrational frequency

664
00:26:08,188 --> 00:26:12,128
through my visualization, but then through
the day, my thoughts and things would just

665
00:26:12,128 --> 00:26:13,948
go negative and I'd bring my frequency
down.

666
00:26:13,948 --> 00:26:17,648
So then it became a practice of, okay, how
do I actually live that and carry that

667
00:26:17,648 --> 00:26:20,048
energy through my day, which is still a
struggle for sure.

668
00:26:20,048 --> 00:26:21,688
But that's where I went.

669
00:26:21,688 --> 00:26:26,328
From now, what I do is I do microdosing
from a standpoint of visualization.

670
00:26:26,328 --> 00:26:29,552
So I visualize five, 10 minutes in the
morning, no sound, nothing.

671
00:26:29,552 --> 00:26:32,472
I just close my eyes and just picture the
person that I need to be.

672
00:26:32,472 --> 00:26:35,532
I call this setting my attention for the
day, right?

673
00:26:35,532 --> 00:26:37,852
Energetically, get my vibrational
frequency up.

674
00:26:37,852 --> 00:26:39,972
This is who I am going to be today, right?

675
00:26:39,972 --> 00:26:40,592
Do that.

676
00:26:40,592 --> 00:26:42,282
And then I microdose that through the day.

677
00:26:42,282 --> 00:26:45,791
Cause if I feel myself slipping off, I'll
sit down and close my eyes for a couple of

678
00:26:45,791 --> 00:26:47,442
seconds and just get it back to where it
needs to be.

679
00:26:47,442 --> 00:26:47,932
Love that.

680
00:26:47,932 --> 00:26:48,322
Right.

681
00:26:48,322 --> 00:26:52,652
So from a visualization of picturing
things, now I could do it.

682
00:26:52,652 --> 00:26:55,452
I could visualize sitting here with you
that we're sitting on a beach in Hawaii

683
00:26:55,452 --> 00:26:56,892
and I can hear the waves.

684
00:26:56,892 --> 00:26:59,352
I can raise all that with my eyes open
while I'm speaking.

685
00:26:59,352 --> 00:26:59,884
So,

686
00:26:59,884 --> 00:27:02,744
it's where I've kind of gotten to again,
still perfecting it, playing with it and

687
00:27:02,744 --> 00:27:03,744
having fun with it.

688
00:27:03,744 --> 00:27:08,124
But the idea is consistently progressing
to the next step.

689
00:27:08,124 --> 00:27:09,454
So does that answer the question?

690
00:27:09,454 --> 00:27:11,604
Yeah, it's a never ending journey.

691
00:27:11,964 --> 00:27:15,004
And dude, I actually have a very similar
process of this.

692
00:27:15,004 --> 00:27:18,684
For me, this is and I hope this kind of
helps people.

693
00:27:18,766 --> 00:27:23,106
But how I went into this was I went into
it like a movie, right?

694
00:27:23,106 --> 00:27:26,836
So when I first started visualizing, I
took a heavy hit on it.

695
00:27:26,836 --> 00:27:30,026
And what I mean by heavy hit is like I
dove in really, really deep, right?

696
00:27:30,026 --> 00:27:34,862
Like to the point where I was 20 to 15
minutes of meditation.

697
00:27:34,862 --> 00:27:37,902
20 to 30 minutes of visualization every
day and morning and night.

698
00:27:37,902 --> 00:27:39,782
So I was going heavy.

699
00:27:39,782 --> 00:27:43,882
But how I did this and how it really
helped was the first thing I would do is I

700
00:27:43,882 --> 00:27:46,922
would almost like play this movie where
I'm like sitting in the theater watching

701
00:27:46,922 --> 00:27:47,692
it, right?

702
00:27:47,692 --> 00:27:49,842
And the movie is my life, right?

703
00:27:49,842 --> 00:27:53,642
It's my perfect house, my perfect home,
whatever scenario I'm kind of picturing,

704
00:27:53,642 --> 00:27:54,282
right?

705
00:27:54,282 --> 00:27:56,962
And the first thing I would do is I would
sit in the movie theater, I would watch

706
00:27:56,962 --> 00:27:58,642
this from like a third person point of
view.

707
00:27:58,642 --> 00:28:01,702
I would see myself, you know, doing
whatever.

708
00:28:01,806 --> 00:28:04,186
But then after that, I would jump into the
movie, right?

709
00:28:04,186 --> 00:28:07,026
And how I would jump in is I would jump in
as if I'm sitting next to you.

710
00:28:07,026 --> 00:28:08,886
I'm looking through things through my eyes
now.

711
00:28:08,886 --> 00:28:10,886
Did you jump off both feet or just one
foot?

712
00:28:10,886 --> 00:28:12,386
I actually leaped in one.

713
00:28:12,386 --> 00:28:15,246
So I go one step in and then in.

714
00:28:15,246 --> 00:28:17,776
I asked that question intentionally to see
how detailed it was.

715
00:28:17,776 --> 00:28:18,576
He knew it immediately.

716
00:28:18,576 --> 00:28:21,296
I knew exactly where you went with that
because dude, and this is perfect.

717
00:28:21,296 --> 00:28:24,986
I'm glad you mentioned that because part
of this is being as detailed as possible.

718
00:28:24,986 --> 00:28:25,416
Right?

719
00:28:25,416 --> 00:28:27,694
So like even when I walked in, it's not a
jump in.

720
00:28:27,694 --> 00:28:31,374
It's like a step over like I don't know if
you ever play those Mario games I forgot

721
00:28:31,374 --> 00:28:35,294
what that one Mario game anyway Mario
world I think it's called I don't know but

722
00:28:35,294 --> 00:28:40,494
it's like, you know I stepped into it and
when I step in I almost like land in the

723
00:28:40,494 --> 00:28:44,234
ground and when I sit in the ground I'm
seeing the picture of the movie that I had

724
00:28:44,234 --> 00:28:48,694
right and the very first thing that I do
is I go through my five senses What do I

725
00:28:48,694 --> 00:28:48,944
see?

726
00:28:48,944 --> 00:28:49,854
What do I feel?

727
00:28:49,854 --> 00:28:50,854
What's the smell?

728
00:28:50,854 --> 00:28:55,304
Do I taste anything and you know, my other
senses like how am I feeling right now?

729
00:28:55,304 --> 00:28:57,774
Right and I would go through essentially
the five senses

730
00:28:57,774 --> 00:29:01,054
And I would go through the movie like,
okay, hey, I'm going to open my door.

731
00:29:01,054 --> 00:29:02,954
After I open my door, what does it feel
like?

732
00:29:02,954 --> 00:29:04,614
What color is it?

733
00:29:04,614 --> 00:29:05,744
You know, what kind of mood am I in?

734
00:29:05,744 --> 00:29:06,414
Am I smiling?

735
00:29:06,414 --> 00:29:06,944
Am I not?

736
00:29:06,944 --> 00:29:07,734
Like, what do I look like?

737
00:29:07,734 --> 00:29:08,814
Is my back straight?

738
00:29:08,814 --> 00:29:11,114
And I think about those things.

739
00:29:11,114 --> 00:29:14,614
And I go really deep with that, but I look
at it all through my eyes.

740
00:29:14,614 --> 00:29:17,214
And when I look at it, I try to pretend
that it's real.

741
00:29:17,214 --> 00:29:21,194
And what I mean by pretend, I mean like to
the point where it becomes so real that

742
00:29:21,194 --> 00:29:22,304
you don't see anything else.

743
00:29:22,304 --> 00:29:24,686
Like you believe that that is gonna
happen.

744
00:29:24,686 --> 00:29:25,766
But that's how I would do it, right?

745
00:29:25,766 --> 00:29:28,586
So I would watch that movie, I would jump
in, and when I jump in, I'm in my seat

746
00:29:28,586 --> 00:29:29,016
now.

747
00:29:29,016 --> 00:29:32,226
And I'm looking through things through my
eyes, and I'm paying attention to the

748
00:29:32,226 --> 00:29:34,476
color, to the patterns, again, the five
senses.

749
00:29:34,476 --> 00:29:36,626
That is such a big piece to this.

750
00:29:36,626 --> 00:29:37,998
And how you do it is like...

751
00:29:37,998 --> 00:29:41,418
Dude, for me, I even did this before where
I was like, hey, once I felt it, I was

752
00:29:41,418 --> 00:29:43,118
like, wait, how am I standing?

753
00:29:43,258 --> 00:29:44,078
shit, I'm slouched over.

754
00:29:44,078 --> 00:29:50,198
Okay, Dino, the more confident Dino, he's
standing up tall, he's smiling, he's calm,

755
00:29:50,198 --> 00:29:55,058
he's present, he's with his family, he
thinks this way, and I start kind of

756
00:29:55,058 --> 00:29:56,738
picturing myself in those spots.

757
00:29:56,738 --> 00:29:59,218
But dude, it's very simple in that sense,
right?

758
00:29:59,218 --> 00:30:03,178
It's hard to do, but at the end of the
day, if you break it down that simply, it

759
00:30:03,178 --> 00:30:04,462
helps you.

760
00:30:04,462 --> 00:30:07,192
get into that person, if that makes sense,
right?

761
00:30:07,192 --> 00:30:09,322
And when you get into that person, those
five senses are the end.

762
00:30:09,322 --> 00:30:11,422
At the end of the day, man, that detail is
so key.

763
00:30:11,422 --> 00:30:15,502
And the reason it's so key is because your
brain actually doesn't know what's real or

764
00:30:15,502 --> 00:30:19,362
a fake if you can picture it in so much
detail, right?

765
00:30:19,630 --> 00:30:22,830
When you picture those things in detail,
your mind doesn't know if it's a memory or

766
00:30:22,830 --> 00:30:23,870
if it's fake.

767
00:30:23,870 --> 00:30:29,030
And once you get it so dialed in with the
detail, it becomes real to the point that

768
00:30:29,030 --> 00:30:31,310
your mind believes it's real.

769
00:30:31,430 --> 00:30:34,920
And once you get it to that point, watch
what happens in your day.

770
00:30:34,920 --> 00:30:37,890
You start becoming that person that you've
always visualized.

771
00:30:37,890 --> 00:30:41,060
And with the scenarios, guys, you can go
through different scenarios with this.

772
00:30:41,060 --> 00:30:43,342
I have a scenario where I go and buy a
car.

773
00:30:43,342 --> 00:30:45,402
I have a scenario where I'm at my house
with my family.

774
00:30:45,402 --> 00:30:48,722
I have a scenario where I'm going out to
an event that I'm doing, right?

775
00:30:48,722 --> 00:30:50,542
That's for me, that I'm public speaking.

776
00:30:50,542 --> 00:30:52,872
So it's like, you can have different
scenarios of how you do this.

777
00:30:52,872 --> 00:30:56,622
It's not just like a one movie, but I'll
play multiple movies different days.

778
00:30:56,622 --> 00:30:58,442
But how I do it is based on the five
senses.

779
00:30:58,442 --> 00:31:00,022
And I look at everything through my eyes.

780
00:31:00,022 --> 00:31:02,830
I hope that makes sense on the how on my
side.

781
00:31:02,830 --> 00:31:04,310
Yeah, 100 % of us.

782
00:31:04,310 --> 00:31:08,270
It's actually wild while you were walking
through because I have a very, very, very

783
00:31:08,270 --> 00:31:09,570
similar visualization.

784
00:31:09,570 --> 00:31:11,360
It's the movie of my life.

785
00:31:11,360 --> 00:31:12,290
Yeah.

786
00:31:12,370 --> 00:31:15,730
And with mine, I see myself from third
person.

787
00:31:15,730 --> 00:31:16,010
Right.

788
00:31:16,010 --> 00:31:18,670
So I'm almost like a camera hovering
behind me.

789
00:31:18,670 --> 00:31:20,100
I never see my face in my visual.

790
00:31:20,100 --> 00:31:21,850
They just always like a camera behind my
head.

791
00:31:21,850 --> 00:31:25,010
But while you were talking, I was
literally listening to you pulling and

792
00:31:25,010 --> 00:31:29,100
everything you were saying, but also
visualizing my walking into my house,

793
00:31:29,100 --> 00:31:31,890
stepping over the flower bed, the
cobblestone walkway up to the house,

794
00:31:31,890 --> 00:31:32,736
turning the handle.

795
00:31:32,736 --> 00:31:35,996
Literally everything no, I can walk in see
the living room how it is.

796
00:31:35,996 --> 00:31:36,696
I can do a lot.

797
00:31:36,696 --> 00:31:37,076
I'm talking.

798
00:31:37,076 --> 00:31:40,896
That's crazy Yeah, it's wild but guys
again to Dino's point here and what we

799
00:31:40,896 --> 00:31:45,236
talked about a little bit earlier What
he's doing by visualizing it on that level

800
00:31:45,236 --> 00:31:49,776
of detail is he's reprogramming his
subconscious mind Okay again, if your

801
00:31:49,776 --> 00:31:54,376
subconscious mind can be reprogrammed like
almost like a river cool Redirecting to

802
00:31:54,376 --> 00:31:58,776
where that river is going right now
anything that his conscious mind the mind

803
00:31:58,776 --> 00:32:02,516
that most of us pay attention to all day
The mind that says hey like you're not

804
00:32:02,516 --> 00:32:03,032
capable

805
00:32:03,032 --> 00:32:04,952
you're not good enough or hey, you
shouldn't do that.

806
00:32:04,952 --> 00:32:06,772
The imposter syndrome mind, right?

807
00:32:06,772 --> 00:32:11,612
That mind is now reflecting everything off
the subconscious mind, past experiences.

808
00:32:11,612 --> 00:32:16,772
These past experiences of Dino living this
life that he is going to live, that is

809
00:32:16,772 --> 00:32:21,052
what his now, his actual experience is
driven through.

810
00:32:21,052 --> 00:32:23,062
So it's such a powerful thing.

811
00:32:23,062 --> 00:32:25,872
And again, when we do talk about
subconscious mind, it's not going to be

812
00:32:25,872 --> 00:32:29,872
crazy deep, but we're going to reiterate a
lot of this stuff because it is so, so, so

813
00:32:29,872 --> 00:32:30,272
important.

814
00:32:30,272 --> 00:32:32,944
And it literally shapes the experience.

815
00:32:32,944 --> 00:32:34,024
you have every single day.

816
00:32:34,024 --> 00:32:35,704
It's life -changing man.

817
00:32:35,704 --> 00:32:39,844
It's to the point where when we think
about this, if you want to change your

818
00:32:39,844 --> 00:32:43,950
life from where you're at now, this is one
of the ways to do it.

819
00:32:43,950 --> 00:32:47,490
And if you really think about it, and
Josh, you said this too, man, but it's

820
00:32:47,490 --> 00:32:51,770
like, if you don't have that view, and I
don't know if it was, it's been a couple

821
00:32:51,770 --> 00:32:54,570
podcasts, but like having that goal of
what you want, right?

822
00:32:54,570 --> 00:32:58,110
If you don't have that goal and you don't
know what you want to become, how do you

823
00:32:58,110 --> 00:32:59,380
know what you need to do to get there?

824
00:32:59,380 --> 00:32:59,830
Right?

825
00:32:59,830 --> 00:33:05,070
It's like, maybe dumb example, but it's
like, let's say I'm going, I'm in a class

826
00:33:05,070 --> 00:33:09,450
and I'm about to take a test, but the
teacher never gives me the information.

827
00:33:09,450 --> 00:33:11,370
We never go through any of the material.

828
00:33:11,370 --> 00:33:13,060
How the fuck am I going to be ready for
that test?

829
00:33:13,060 --> 00:33:14,424
I don't even know what the test is.

830
00:33:14,424 --> 00:33:16,750
don't even know what I need to do nothing

831
00:33:16,750 --> 00:33:17,740
Life is the same way.

832
00:33:17,740 --> 00:33:21,070
If you aren't getting prepared for the
test, like what is that thing?

833
00:33:21,070 --> 00:33:24,390
If you don't know those things, how can
you do the things that you need to do to

834
00:33:24,390 --> 00:33:24,710
get there?

835
00:33:24,710 --> 00:33:27,090
You can't because you don't know what they
are.

836
00:33:27,090 --> 00:33:31,870
Dude, it's it's how most like that is such
a freaking amazing example because

837
00:33:31,870 --> 00:33:34,930
everybody's experienced that where they
were unprepared for a test.

838
00:33:34,930 --> 00:33:35,940
And what do they say?

839
00:33:35,940 --> 00:33:38,290
Hey, I'm just going to go in and I'm going
to hope for the best.

840
00:33:38,290 --> 00:33:39,230
Guess what happens?

841
00:33:39,230 --> 00:33:39,650
Yeah.

842
00:33:39,650 --> 00:33:41,250
And guys, that is the problem.

843
00:33:41,250 --> 00:33:44,730
That is what we're trying to fix here is
that most people live their life hoping

844
00:33:44,730 --> 00:33:46,688
for the best hope.

845
00:33:46,688 --> 00:33:48,488
is a shitty strategy.

846
00:33:48,488 --> 00:33:48,688
Yep.

847
00:33:48,688 --> 00:33:50,228
It's a shitty strategy.

848
00:33:50,228 --> 00:33:53,568
So going back to something Dino talked
about a while back is like when you do

849
00:33:53,568 --> 00:33:57,288
this the way that Dino and I are
discussing it, you are literally creating

850
00:33:57,288 --> 00:33:58,258
your own life.

851
00:33:58,258 --> 00:34:02,328
You're no longer hoping you are taking
your jumping from the passenger seat into

852
00:34:02,328 --> 00:34:03,468
the driver's seat.

853
00:34:03,468 --> 00:34:06,658
You put that seatbelt on and you get to
dictate how fast you go.

854
00:34:06,658 --> 00:34:07,108
Right.

855
00:34:07,108 --> 00:34:09,948
For me, I started out visualizing 10
minutes and I started visualizing

856
00:34:09,948 --> 00:34:10,358
pictures.

857
00:34:10,358 --> 00:34:12,408
It took me a while to get the movie
concept down.

858
00:34:12,408 --> 00:34:12,908
Right.

859
00:34:12,908 --> 00:34:15,388
So I was driving, you know, say 45.

860
00:34:15,388 --> 00:34:15,898
Good to go.

861
00:34:15,898 --> 00:34:16,791
Maybe 45.

862
00:34:16,791 --> 00:34:19,451
a 60 I was a little bit under the speed
limit which if you know me personally that

863
00:34:19,451 --> 00:34:20,651
never happens.

864
00:34:20,651 --> 00:34:21,071
Never.

865
00:34:21,071 --> 00:34:24,351
Right but Dino he's like hey you know what
we're jumping in the Bugatti and he

866
00:34:24,351 --> 00:34:29,271
freaking supercharged it right which
ironically enough Dino's ahead in life and

867
00:34:29,271 --> 00:34:33,811
he's doing pretty good he's not relying on
hope he is a young man with a very very

868
00:34:33,811 --> 00:34:37,591
bright future because he's creating it so
I think the message that I wanted to say

869
00:34:37,591 --> 00:34:41,551
one more time is that hope is a very
shitty strategy and this is how you

870
00:34:41,551 --> 00:34:43,811
actually take control and start creating.

871
00:34:44,079 --> 00:34:46,299
I want to challenge everyone.

872
00:34:46,719 --> 00:34:49,309
Because I know, dude, I get it, right?

873
00:34:49,309 --> 00:34:52,199
Because when we talk about this, it sounds
crazy.

874
00:34:52,839 --> 00:34:57,939
It's a little, not the norm, so to say.

875
00:34:57,939 --> 00:34:59,259
But give it 30 days.

876
00:34:59,259 --> 00:35:01,949
I challenge anyone who listens to this, do
this for 30 days.

877
00:35:01,949 --> 00:35:05,999
Okay, what I mean by do this for 30 days,
I mean visualize for 10 to 15 minutes and

878
00:35:05,999 --> 00:35:09,070
meditate for 10 to 15 minutes every single
day for 30 days.

879
00:35:09,070 --> 00:35:11,970
Intentionally give it give it your best
doesn't mean you have to be perfect But

880
00:35:11,970 --> 00:35:15,650
give it your all and if you do that watch
what happens by the 30th day you're gonna

881
00:35:15,650 --> 00:35:20,170
notice a little difference and Pay like
even do this where you journal your first

882
00:35:20,170 --> 00:35:23,830
day Before you go into it and then journal
your last day and pay attention to the

883
00:35:23,830 --> 00:35:24,460
difference, right?

884
00:35:24,460 --> 00:35:28,090
It's like taking a progress photo But I
promise you if you guys do this and take

885
00:35:28,090 --> 00:35:32,270
what Josh and I have been talking about
and implement it literally for 30 days You

886
00:35:32,270 --> 00:35:33,220
will see a difference.

887
00:35:33,220 --> 00:35:36,494
You're gonna feel different then imagine
if you did it for three months

888
00:35:36,494 --> 00:35:40,094
and then eight months, imagine for a whole
year, watch your life change, right?

889
00:35:40,094 --> 00:35:43,854
But take action on this and do it because
if you want to change your life, it's as

890
00:35:43,854 --> 00:35:45,174
simple as starting here.

891
00:35:45,174 --> 00:35:50,134
So that's what I would challenge the
listeners in the audience today because I

892
00:35:50,134 --> 00:35:51,584
think there's so much value in what we're
doing.

893
00:35:51,584 --> 00:35:55,854
But again, without that action piece, it
doesn't happen, right?

894
00:35:55,854 --> 00:35:58,314
I'm going to throw in here a little bit of
tough love.

895
00:35:58,314 --> 00:36:00,594
Don't be freaking lazy on this.

896
00:36:00,594 --> 00:36:00,914
Right?

897
00:36:00,914 --> 00:36:04,434
There's so many people right now that I
can guarantee are listening, saying, Holy

898
00:36:04,434 --> 00:36:05,414
shit, this is awesome.

899
00:36:05,414 --> 00:36:06,594
I'm going to do it.

900
00:36:06,594 --> 00:36:07,904
Actually do it.

901
00:36:07,904 --> 00:36:09,634
Carve out a little bit of time in your
day.

902
00:36:09,634 --> 00:36:10,894
Make it a priority.

903
00:36:10,894 --> 00:36:11,634
Right?

904
00:36:11,634 --> 00:36:15,434
This is something that again, this is,
it's a very, very powerful thing.

905
00:36:15,434 --> 00:36:16,414
Dude, a hundred percent.

906
00:36:16,414 --> 00:36:17,924
So take it seriously.

907
00:36:17,924 --> 00:36:19,564
Don't just be like, I'm going to give it a
try.

908
00:36:19,564 --> 00:36:21,134
Or I'm going to think I'm going to do it.

909
00:36:21,134 --> 00:36:23,144
And then life comes up and you don't do
it.

910
00:36:23,144 --> 00:36:24,934
Set time aside, wake up a little bit
earlier.

911
00:36:24,934 --> 00:36:26,334
Let's stay at like, what

912
00:36:26,588 --> 00:36:29,368
something that I like to do is I'll
visualize while I'm taking a shower,

913
00:36:29,368 --> 00:36:29,798
right?

914
00:36:29,798 --> 00:36:30,438
I'm in there.

915
00:36:30,438 --> 00:36:33,008
Okay, I wash my body I'll stand in there
for an extra five ten minutes and just

916
00:36:33,008 --> 00:36:34,048
visualize.

917
00:36:34,048 --> 00:36:37,268
Okay, you already have the time carved out
Nobody unless you have little kids are

918
00:36:37,268 --> 00:36:38,928
bugging you right?

919
00:36:38,928 --> 00:36:41,468
So figure it out in rock and roll.

920
00:36:41,468 --> 00:36:46,408
So alright, let's pivot into some tips
Right because again when we first started

921
00:36:46,408 --> 00:36:49,628
out visualizing our mind flood, you know,
like there's all the things that people

922
00:36:49,628 --> 00:36:53,488
experience So let's go into some tips and
tricks So the first thing that I hear a

923
00:36:53,488 --> 00:36:56,180
lot of is that I can't really quiet my
mind

924
00:36:56,180 --> 00:36:58,480
focus on the thing that I want to focus
on.

925
00:36:58,480 --> 00:37:00,140
So what temperate trick do you have for
that?

926
00:37:00,140 --> 00:37:05,740
Well, first thing I would say is when you
think about quieting your mind, people

927
00:37:05,740 --> 00:37:08,320
think that's complete silence 24 -7.

928
00:37:08,320 --> 00:37:12,480
So first off, I just want to break that
expectation or the false setting of

929
00:37:12,480 --> 00:37:12,920
expectations.

930
00:37:12,920 --> 00:37:14,980
It's not going to ever be fully quiet.

931
00:37:14,980 --> 00:37:18,340
But what helped me out was I would focus
on my breath, right?

932
00:37:18,340 --> 00:37:19,822
And I would listen to that.

933
00:37:19,822 --> 00:37:23,262
Now, as I listen to my breath, I'll have
thoughts come in, but I don't kick them

934
00:37:23,262 --> 00:37:23,382
out.

935
00:37:23,382 --> 00:37:24,672
I'm not like, get the fuck out.

936
00:37:24,672 --> 00:37:27,682
No, no, I should stop thinking because I'm
making it worse.

937
00:37:27,682 --> 00:37:31,732
And what I would do is as these thoughts
come in, I would be like, it's there.

938
00:37:31,732 --> 00:37:32,762
Back to my breath.

939
00:37:32,762 --> 00:37:34,122
And I would just focus on my breath.

940
00:37:34,122 --> 00:37:36,802
So as I would breathe in, I'm listening,
listening.

941
00:37:36,802 --> 00:37:38,392
And as I breathe out, I'm listening,
listening.

942
00:37:38,392 --> 00:37:39,742
And I'm focusing on my breath.

943
00:37:39,742 --> 00:37:42,742
And the reason you do that and the reason
this has helped me out is because it

944
00:37:42,742 --> 00:37:45,502
became like a, it's like your common
ground.

945
00:37:45,502 --> 00:37:48,102
You know where like, it's almost like the
balloon is floating and you're catching

946
00:37:48,102 --> 00:37:49,134
the balloon again.

947
00:37:49,134 --> 00:37:49,614
Right?

948
00:37:49,614 --> 00:37:52,894
So focusing on your breathing is like
always catching the balloon and keeping it

949
00:37:52,894 --> 00:37:53,654
still.

950
00:37:53,654 --> 00:37:59,194
So my tip for anyone that struggles with,
you know, the mind taken over, just, just

951
00:37:59,194 --> 00:38:00,694
go back and focus on your breathing.

952
00:38:00,694 --> 00:38:02,854
It doesn't have to be perfect.

953
00:38:02,854 --> 00:38:04,244
It's mindfulness, right?

954
00:38:04,244 --> 00:38:04,984
Because here's the truth.

955
00:38:04,984 --> 00:38:07,894
The first 10 minutes that you do this,
it's going to be fucking hard as hell.

956
00:38:07,894 --> 00:38:11,394
And you might be able to quiet your mind
for maybe 30 seconds, a minute, maybe.

957
00:38:11,394 --> 00:38:11,894
Okay.

958
00:38:11,894 --> 00:38:15,104
And then when you do this for a couple of
weeks, now it's two minutes, right?

959
00:38:15,104 --> 00:38:15,502
And

960
00:38:15,502 --> 00:38:17,242
After two years, now it's maybe four.

961
00:38:17,242 --> 00:38:18,642
It takes time with this.

962
00:38:18,642 --> 00:38:22,122
So the biggest key for me, and what I
would tell people, is always go back to

963
00:38:22,122 --> 00:38:22,702
your breath.

964
00:38:22,702 --> 00:38:23,982
Focus on your breath.

965
00:38:23,982 --> 00:38:26,622
in out and that's where I would start with
that piece.

966
00:38:26,622 --> 00:38:27,182
What about you?

967
00:38:27,182 --> 00:38:30,362
Yeah, I'm going to take that same approach
but expand it just a little bit.

968
00:38:30,362 --> 00:38:33,902
So what you're talking about there is your
center, right?

969
00:38:33,902 --> 00:38:37,402
That's the terminology that gets used in
like the yoga and the breathing, the

970
00:38:37,402 --> 00:38:39,342
breathwork world and the meditation world.

971
00:38:39,342 --> 00:38:41,262
So find your center, okay?

972
00:38:41,262 --> 00:38:43,002
That could be your breathing, okay?

973
00:38:43,002 --> 00:38:47,742
But even more detailed than that, it could
be you focusing so intently on the

974
00:38:47,742 --> 00:38:50,830
warmness and the coolness of the air
leaving your nostrils.

975
00:38:50,830 --> 00:38:51,150
Right?

976
00:38:51,150 --> 00:38:52,940
Which I've always thought was weird,
right?

977
00:38:52,940 --> 00:38:56,470
It's like, you can actually feel the
coolness as you breathe it in and the

978
00:38:56,470 --> 00:38:57,550
warmness as you breathe it out.

979
00:38:57,550 --> 00:38:58,710
If you focus on it, you're good.

980
00:38:58,710 --> 00:38:58,850
Okay.

981
00:38:58,850 --> 00:39:02,230
That could be your belly rising or your
shoulders rising when you breathe.

982
00:39:02,230 --> 00:39:02,610
Okay.

983
00:39:02,610 --> 00:39:04,490
It could also be something external.

984
00:39:04,490 --> 00:39:05,000
Okay.

985
00:39:05,000 --> 00:39:06,670
The hum of your refrigerator.

986
00:39:06,830 --> 00:39:12,420
the kind of like drumming noise of traffic
going past, right?

987
00:39:12,420 --> 00:39:13,190
Find a base.

988
00:39:13,190 --> 00:39:17,750
Yeah, find a base, find a center of some
kind and just focus intently on it.

989
00:39:17,750 --> 00:39:18,250
Right.

990
00:39:18,250 --> 00:39:23,650
So again, I've been very open and honest
about my struggle to get good quality of

991
00:39:23,650 --> 00:39:23,870
sleep.

992
00:39:23,870 --> 00:39:25,950
That's something that I used to do at
night.

993
00:39:25,950 --> 00:39:29,950
And something else that I've actually
recently tried from like almost like a

994
00:39:29,950 --> 00:39:33,670
meditation standpoint is I read something
somewhere.

995
00:39:33,850 --> 00:39:36,210
You can't don't know how true it is
because you can't believe everything that

996
00:39:36,210 --> 00:39:36,736
you read.

997
00:39:36,736 --> 00:39:39,296
But it made sense and it was pretty cool
and I've been trying it out.

998
00:39:39,296 --> 00:39:43,536
But it goes, this is a little bit
spiritual, but the real name of Jesus is

999
00:39:43,536 --> 00:39:44,246
Yahweh.

1000
00:39:44,246 --> 00:39:45,176
Right.

1001
00:39:45,176 --> 00:39:49,636
And the idea behind that, what I read
about was that your lung lungs, when you

1002
00:39:49,636 --> 00:39:51,776
breathe in and breathe out, actually make
that noise.

1003
00:39:51,776 --> 00:39:52,296
Yahweh.

1004
00:39:52,296 --> 00:39:52,486
Right.

1005
00:39:52,486 --> 00:39:55,656
So you're literally breathing life when
you breathe in and breathe out.

1006
00:39:55,656 --> 00:39:58,676
So something that I was doing to try to
help myself sleep and I've been using it

1007
00:39:58,676 --> 00:40:02,176
from a meditation standpoint and
visualization to find my center is when I

1008
00:40:02,176 --> 00:40:03,576
breathe in, I think, yah.

1009
00:40:03,576 --> 00:40:05,376
And when I breathe out, I think way.

1010
00:40:05,376 --> 00:40:05,926
Right.

1011
00:40:05,926 --> 00:40:06,980
Which has been really

1012
00:40:06,980 --> 00:40:11,080
and what that does for me is it gives me a
rhythmic pattern to my breathing, right?

1013
00:40:11,080 --> 00:40:14,679
And then I'm focused on my breathing,
which now allows my thoughts to get very

1014
00:40:14,679 --> 00:40:15,650
clear, right?

1015
00:40:15,650 --> 00:40:19,700
So but again, the Dino's point, I want to
just reiterate, if you get into a

1016
00:40:19,700 --> 00:40:23,560
situation where you're like, all right,
cool, I can't focus on this stuff, like,

1017
00:40:23,560 --> 00:40:25,330
and I'm just focusing on my breathing now.

1018
00:40:25,330 --> 00:40:26,580
That's normal.

1019
00:40:26,580 --> 00:40:27,520
Perfectly okay.

1020
00:40:27,520 --> 00:40:27,990
Right?

1021
00:40:27,990 --> 00:40:31,240
You're going to have a breakthrough, maybe
one of your visualizations is going to be

1022
00:40:31,240 --> 00:40:34,280
mind blowing, like mine was, I think it
was probably the third month I did it,

1023
00:40:34,280 --> 00:40:36,832
where I actually felt my aura, like I
could

1024
00:40:36,832 --> 00:40:40,712
see it and feel it, like in my mind,
around my body, it was wild.

1025
00:40:40,712 --> 00:40:44,332
And then I had one not too long after that
where I actually started seeing, if

1026
00:40:44,332 --> 00:40:47,432
anybody's, Tom Hogue's probably listening,
where you're gonna see some

1027
00:40:47,432 --> 00:40:50,672
interdimensional beings in your mind and
like you're gonna feel like you're present

1028
00:40:50,672 --> 00:40:51,162
with them.

1029
00:40:51,162 --> 00:40:53,012
I've had that happen, right?

1030
00:40:53,232 --> 00:40:55,112
Again, that's a little bit deep.

1031
00:40:55,172 --> 00:40:57,192
Yeah, it was pretty wild.

1032
00:40:57,192 --> 00:41:01,412
But like, and the main thing there, and
not to go too deep on this, but like when

1033
00:41:01,412 --> 00:41:06,416
you raise your vibrational frequency, you
have the ability to kind of elevate

1034
00:41:06,416 --> 00:41:08,766
to another level, so to speak.

1035
00:41:08,766 --> 00:41:12,696
I don't want to get too deep on this, but
that's not always the aim, right?

1036
00:41:12,696 --> 00:41:14,996
For a while I tried to chase that, so I
thought it was cool.

1037
00:41:14,996 --> 00:41:15,926
It's like, that was a cool experience.

1038
00:41:15,926 --> 00:41:17,506
I want to recreate it, but it's not the
aim.

1039
00:41:17,506 --> 00:41:21,716
The aim is to get into a place where you
can see little blips of what you want to

1040
00:41:21,716 --> 00:41:22,756
be in your future.

1041
00:41:22,756 --> 00:41:27,426
So take the rhythm of the approach, focus
on your center, and then understand that,

1042
00:41:27,426 --> 00:41:30,836
hey, if you're not like being able to do
this or it doesn't go full 10 minutes like

1043
00:41:30,836 --> 00:41:32,266
Dino said, that's perfectly normal.

1044
00:41:32,266 --> 00:41:32,586
It's okay.

1045
00:41:32,586 --> 00:41:34,056
Just keep attacking the process.

1046
00:41:34,056 --> 00:41:34,536
100%.

1047
00:41:34,536 --> 00:41:36,548
Another thing I think people struggle

1048
00:41:36,548 --> 00:41:41,008
is the actual picturing and the
visualization piece.

1049
00:41:41,468 --> 00:41:44,788
What tips do you have for someone who
might struggle to paint that picture or

1050
00:41:44,788 --> 00:41:46,648
get clear on the sensory pieces?

1051
00:41:46,648 --> 00:41:51,408
Yeah, so if you are having a hard time
picturing what you want, right?

1052
00:41:51,408 --> 00:41:54,248
So again, it just comes down to knowing
what you want.

1053
00:41:54,248 --> 00:41:57,178
Step back out of it and create a contrast
list, right?

1054
00:41:57,178 --> 00:42:01,118
I think going into visualization, that is
a first thing that you need to do.

1055
00:42:01,118 --> 00:42:03,198
You got to figure out what do I actually
want?

1056
00:42:03,198 --> 00:42:04,178
Who do I want to become?

1057
00:42:04,178 --> 00:42:04,928
What does that look like?

1058
00:42:04,928 --> 00:42:06,192
What does it feel like?

1059
00:42:06,192 --> 00:42:09,472
Because if you don't know what that looks
like on paper, it's really hard to picture

1060
00:42:09,472 --> 00:42:10,032
it in your mind.

1061
00:42:10,032 --> 00:42:10,472
100%.

1062
00:42:10,472 --> 00:42:10,692
Right?

1063
00:42:10,692 --> 00:42:12,612
It's hard to create the movie to your
point.

1064
00:42:12,612 --> 00:42:16,922
Very similarly, the house that I
visualize, that I walk across my garden,

1065
00:42:16,922 --> 00:42:20,632
step across on the cobblestone, up onto
the brick walkway, walk up to the wooden

1066
00:42:20,632 --> 00:42:23,932
door, open the door, I walk in, I can see
where the living room's laid out, the

1067
00:42:23,932 --> 00:42:25,052
pillar's kitchen.

1068
00:42:25,252 --> 00:42:28,512
I wouldn't be able to visualize that if I
don't have a picture of what it is.

1069
00:42:28,512 --> 00:42:28,612
Correct.

1070
00:42:28,612 --> 00:42:28,932
Right?

1071
00:42:28,932 --> 00:42:30,812
So do your homework on this.

1072
00:42:30,812 --> 00:42:32,182
Do your research, right?

1073
00:42:32,182 --> 00:42:36,064
To Dino's point, picture it in extreme
detail.

1074
00:42:36,064 --> 00:42:39,084
What is the wood grain on the door handle
look like or on the door?

1075
00:42:39,084 --> 00:42:39,464
Right?

1076
00:42:39,464 --> 00:42:40,644
What color are the cobblestones?

1077
00:42:40,644 --> 00:42:42,704
What kind of rhododendrons are out front?

1078
00:42:42,704 --> 00:42:43,254
Right?

1079
00:42:43,254 --> 00:42:45,064
So you have to understand this.

1080
00:42:45,064 --> 00:42:49,004
And again, this is not like you have to
have a complete detailed picture of what

1081
00:42:49,004 --> 00:42:50,824
you want before you start visualizing.

1082
00:42:50,824 --> 00:42:54,424
But if the more detail you have on what
you want or who you want to become or what

1083
00:42:54,424 --> 00:42:57,604
it feels like to be that person, the
easier it's going to be when you close

1084
00:42:57,604 --> 00:42:58,774
your eyes and start picturing it.

1085
00:42:58,774 --> 00:42:59,524
Thousand percent.

1086
00:42:59,524 --> 00:43:02,384
That is literally what I would say as
well.

1087
00:43:02,384 --> 00:43:05,704
The only other piece I would add to this
for someone at the very

1088
00:43:06,453 --> 00:43:07,994
Excuse me, thank you.

1089
00:43:07,994 --> 00:43:13,574
For someone at the very basic of maybe
struggling to picture, well maybe they

1090
00:43:13,574 --> 00:43:16,514
have an idea of what they want but they
don't know how to get clear on the idea or

1091
00:43:16,514 --> 00:43:19,384
be able to visualize the picture, start
small.

1092
00:43:19,384 --> 00:43:24,154
Start with something like picture yourself
holding a banana and peeling the banana.

1093
00:43:24,154 --> 00:43:28,494
And again, this is for basic if you
struggle to paint any pictures.

1094
00:43:28,622 --> 00:43:31,782
Literally just grab something like a
banana, pretend like you're opening your

1095
00:43:31,782 --> 00:43:32,042
door.

1096
00:43:32,042 --> 00:43:32,962
What color is your door?

1097
00:43:32,962 --> 00:43:33,822
How does it feel?

1098
00:43:33,822 --> 00:43:38,542
And get clear on maybe some of those small
things and then take it progression steps,

1099
00:43:38,542 --> 00:43:38,822
right?

1100
00:43:38,822 --> 00:43:41,582
Like even, Hey, you might not have the
perfect house or you might not know

1101
00:43:41,582 --> 00:43:42,422
exactly what's in there.

1102
00:43:42,422 --> 00:43:43,642
At least figure out the door.

1103
00:43:43,642 --> 00:43:44,502
Once you figure out the door.

1104
00:43:44,502 --> 00:43:44,701
All right.

1105
00:43:44,701 --> 00:43:45,442
What's the next step?

1106
00:43:45,442 --> 00:43:45,812
All right.

1107
00:43:45,812 --> 00:43:46,872
Let's figure out the mat.

1108
00:43:46,872 --> 00:43:47,922
Once you figure out the mat, okay.

1109
00:43:47,922 --> 00:43:49,072
What's the living room look like?

1110
00:43:49,072 --> 00:43:50,142
And so on and so forth.

1111
00:43:50,142 --> 00:43:50,542
Yeah.

1112
00:43:50,542 --> 00:43:50,862
Yeah.

1113
00:43:50,862 --> 00:43:53,502
And again, it doesn't have to be a movie
right out of the gate.

1114
00:43:53,502 --> 00:43:53,652
Right.

1115
00:43:53,652 --> 00:43:55,442
Picture the thing, right?

1116
00:43:55,442 --> 00:43:58,576
The progression that I followed was I
pictured the thing.

1117
00:43:58,576 --> 00:44:02,466
I visualized, I had the vision board,
right, still sitting at my desk right now.

1118
00:44:02,466 --> 00:44:03,856
And I would picture the Bronco.

1119
00:44:03,856 --> 00:44:07,436
I would look at it in detail with my eyes
open, I would close my eyes and I would

1120
00:44:07,436 --> 00:44:08,166
picture it.

1121
00:44:08,166 --> 00:44:11,076
Okay, all right, now when I get to the
wheel, I'm a little bit fuzzy on what the

1122
00:44:11,076 --> 00:44:11,796
wheel looks like.

1123
00:44:11,796 --> 00:44:13,316
Open my eyes, look at the picture.

1124
00:44:13,316 --> 00:44:14,416
All right, cool, now I got it.

1125
00:44:14,416 --> 00:44:18,236
It's got, you know, it's a BF Goodrich
huge 40 inch wheel.

1126
00:44:18,236 --> 00:44:20,056
Boom, close my eyes, I'm picturing it
again.

1127
00:44:20,056 --> 00:44:21,876
Okay, so that's how you do it early on.

1128
00:44:21,876 --> 00:44:25,926
Okay, then you progress that to, okay, I
don't have to open my eyes, I'm good.

1129
00:44:25,926 --> 00:44:27,626
I can picture that whole bad boy in
detail.

1130
00:44:27,626 --> 00:44:28,496
Still don't really understand.

1131
00:44:28,496 --> 00:44:30,596
with the back end of it looks like, but
that's okay.

1132
00:44:30,596 --> 00:44:31,906
I'm picturing this in detail.

1133
00:44:31,906 --> 00:44:35,536
And then you just take small progressions
from there, adding in different senses.

1134
00:44:35,536 --> 00:44:37,356
You can add in movement, right?

1135
00:44:37,356 --> 00:44:40,636
I didn't add in sound to my visualizations
for a really long time, right?

1136
00:44:40,636 --> 00:44:43,196
Cause like, I don't really know what is it
supposed to sound like.

1137
00:44:43,196 --> 00:44:44,815
But it is an important thing down the
line.

1138
00:44:44,815 --> 00:44:47,406
So be very progressive with it and take it
one step at a time.

1139
00:44:47,406 --> 00:44:50,476
It's very similar to what we teach people
with nutrition, with tracking their food.

1140
00:44:50,476 --> 00:44:52,106
Like, hey, here's the big picture of where
you're going.

1141
00:44:52,106 --> 00:44:54,356
Here's the four things you really need to
do to see the success.

1142
00:44:54,356 --> 00:44:57,416
But let's just start focusing on tracking
our food and putting it into the app

1143
00:44:57,416 --> 00:44:58,216
first.

1144
00:44:58,416 --> 00:44:59,826
bit more protein through the day.

1145
00:44:59,826 --> 00:45:00,716
So it's step by step.

1146
00:45:00,716 --> 00:45:02,056
You got to start small.

1147
00:45:02,056 --> 00:45:06,676
Another piece with this where I think, not
I think, I know people will struggle with

1148
00:45:06,676 --> 00:45:11,716
this and I've the people that I've got to
lead throughout my time here.

1149
00:45:11,716 --> 00:45:15,636
One of the pieces when we go through
visualization, one of the struggles is

1150
00:45:15,636 --> 00:45:18,916
people try to figure out the how they're
going to get to that piece.

1151
00:45:18,916 --> 00:45:19,176
Right.

1152
00:45:19,176 --> 00:45:22,436
Because, you know, when you think about
the perfect view of what you want and who

1153
00:45:22,436 --> 00:45:24,496
you want to become, we think about that.

1154
00:45:24,496 --> 00:45:27,086
But then where our mind goes is how do we
get there?

1155
00:45:27,086 --> 00:45:27,636
Okay.

1156
00:45:27,636 --> 00:45:28,596
Now I know this

1157
00:45:28,596 --> 00:45:33,716
contrary to a lot of, you know, goal
setting stuff where it's like, hey, you

1158
00:45:33,716 --> 00:45:36,436
kind of have to have an idea, a plan of
what you're going to do every single day

1159
00:45:36,436 --> 00:45:37,476
to get there, blah, blah, blah.

1160
00:45:37,476 --> 00:45:38,116
Okay.

1161
00:45:38,116 --> 00:45:41,896
When you visualize, just visualize the end
piece.

1162
00:45:41,896 --> 00:45:44,616
What I mean by that is visualize who
you'll become and what you're going to

1163
00:45:44,616 --> 00:45:45,916
have, what your life looks like.

1164
00:45:45,916 --> 00:45:47,886
Don't worry about the how.

1165
00:45:47,886 --> 00:45:50,386
In this moment in time when you guys
visualize this, and this is actually the

1166
00:45:50,386 --> 00:45:52,886
fun part of this, is you don't need to
know the how.

1167
00:45:52,886 --> 00:45:57,586
The how is gonna take care of itself, but
you have to view the end goal and it has

1168
00:45:57,586 --> 00:45:58,706
to be real, right?

1169
00:45:58,706 --> 00:46:02,546
So here's the fun part about visualization
and just to remove this piece for a lot of

1170
00:46:02,546 --> 00:46:06,466
people, because this is where I think a
lot of people get stuck, is the how piece.

1171
00:46:06,466 --> 00:46:11,486
Brother, I don't even know how I'm gonna
get to the end of my goals.

1172
00:46:11,486 --> 00:46:12,622
I don't know how.

1173
00:46:12,622 --> 00:46:15,882
I don't need to, I will let life play it
out as long as I continue to focus on

1174
00:46:15,882 --> 00:46:16,581
this.

1175
00:46:16,581 --> 00:46:18,642
But that's how visualization works.

1176
00:46:18,642 --> 00:46:23,502
When you can just picture the end and see
it clear, the middle piece kind of takes

1177
00:46:23,502 --> 00:46:24,622
care of itself.

1178
00:46:24,622 --> 00:46:27,792
It's almost like all this fog in here that
you don't know, you don't need to know.

1179
00:46:27,792 --> 00:46:29,822
You just gotta know the ends over here and
just keep moving.

1180
00:46:29,822 --> 00:46:30,902
It'll take care of itself.

1181
00:46:30,902 --> 00:46:34,402
So I wanna remove that for a lot of people
is when you visualize, visualize that

1182
00:46:34,402 --> 00:46:37,762
perfect person, visualize that perfect
life, but don't visualize the how and

1183
00:46:37,762 --> 00:46:39,214
don't get stuck on the how.

1184
00:46:39,214 --> 00:46:41,134
just know that it'll happen.

1185
00:46:41,194 --> 00:46:42,694
What's it look like when it does?

1186
00:46:42,694 --> 00:46:46,194
That's the piece with visualization that I
kind of just want to touch on because I

1187
00:46:46,194 --> 00:46:48,590
think a lot of people again get stuck on
the how.

1188
00:46:48,590 --> 00:46:50,840
And dude, that takes up everything, right?

1189
00:46:50,840 --> 00:46:53,850
When you get stuck on the how, it's such a
big timeframe, right?

1190
00:46:53,850 --> 00:46:56,450
Cause you're thinking 10 years, how do I
get there in 10 years?

1191
00:46:56,450 --> 00:46:57,480
Don't worry about that.

1192
00:46:57,480 --> 00:46:59,350
What does a 10 year mark look like?

1193
00:46:59,350 --> 00:47:00,730
Worry about that piece.

1194
00:47:00,730 --> 00:47:04,550
I think honestly, even there again, more
tough love coming is that a lot of people

1195
00:47:04,550 --> 00:47:07,610
will make that as an excuse onto why
they're not doing this.

1196
00:47:07,610 --> 00:47:07,790
Right.

1197
00:47:07,790 --> 00:47:08,010
Right.

1198
00:47:08,010 --> 00:47:11,070
So I'm so glad that you said that, but
they'll position that as like, I don't

1199
00:47:11,070 --> 00:47:12,040
really know how I'm going to do it.

1200
00:47:12,040 --> 00:47:13,660
So I'm not going to do it right.

1201
00:47:13,660 --> 00:47:15,170
Or the how doesn't present itself.

1202
00:47:15,170 --> 00:47:19,044
It's literally understanding through faith
that like you're just going to continue

1203
00:47:19,044 --> 00:47:20,104
forward, right?

1204
00:47:20,104 --> 00:47:22,261
Because again, I didn't have a how.

1205
00:47:22,382 --> 00:47:24,282
of how I was gonna work at First Form.

1206
00:47:24,282 --> 00:47:27,062
I visualize it every single day in extreme
detail.

1207
00:47:27,062 --> 00:47:30,422
I raise my vibrational frequency on
everything and here I am.

1208
00:47:30,422 --> 00:47:31,882
Boom, just like that.

1209
00:47:31,882 --> 00:47:34,202
It's called the law of attraction.

1210
00:47:34,202 --> 00:47:38,062
You will attract things to you that give
you the opportunity to step through and to

1211
00:47:38,062 --> 00:47:39,582
create the life that you actually want.

1212
00:47:39,582 --> 00:47:39,902
100%.

1213
00:47:39,902 --> 00:47:43,042
Only if you're visualizing it and know for
a fact that you want it.

1214
00:47:43,042 --> 00:47:43,582
1000%.

1215
00:47:43,582 --> 00:47:43,982
Yeah.

1216
00:47:43,982 --> 00:47:49,922
And the last piece I'm gonna add on to
this, a lot of times, and this goes to our

1217
00:47:49,922 --> 00:47:52,202
conversation with subconsciousness,

1218
00:47:52,336 --> 00:47:55,336
But pay attention when you hear us talk
about this.

1219
00:47:55,336 --> 00:47:59,686
If you don't believe it or your mind's
going to, it's not going to work for me.

1220
00:47:59,686 --> 00:48:01,976
Or, I don't know if I believe this.

1221
00:48:02,216 --> 00:48:04,556
Is that really you or is it your
subconscious?

1222
00:48:04,556 --> 00:48:07,696
And it's most likely your subconscious,
but think about why.

1223
00:48:07,696 --> 00:48:09,756
Do you not believe that you're good
enough?

1224
00:48:09,756 --> 00:48:12,856
Do you believe that you're not able to do
these things?

1225
00:48:12,856 --> 00:48:15,896
Because at the end of the day, it might
not be that you think this is dumb or

1226
00:48:15,896 --> 00:48:18,510
you're just like, I don't think this is
for me.

1227
00:48:18,510 --> 00:48:21,650
It is for you, it's get clear on why
you're not wanting to do it.

1228
00:48:21,650 --> 00:48:23,460
Because at the end of the day, this is one
of those keys.

1229
00:48:23,460 --> 00:48:27,010
And if you listen to a lot of the people
in this world who have done amazing

1230
00:48:27,010 --> 00:48:28,050
things, right?

1231
00:48:28,050 --> 00:48:30,070
A lot of them talk about visualization.

1232
00:48:30,150 --> 00:48:34,589
So why is it that we still look at this as
some kind of crazy thing or it's a brand

1233
00:48:34,589 --> 00:48:35,950
new thing or it doesn't work?

1234
00:48:35,950 --> 00:48:37,090
It's because of us.

1235
00:48:37,090 --> 00:48:38,760
It's because we don't believe in
ourselves.

1236
00:48:38,760 --> 00:48:43,050
It's because there's some underlying
subconscious thought that goes on that

1237
00:48:43,050 --> 00:48:45,330
we're not paying attention to that's
telling us this is not for us.

1238
00:48:45,330 --> 00:48:46,100
It is for you.

1239
00:48:46,100 --> 00:48:48,730
So just another piece I want to touch on
before we wrap it up.

1240
00:48:48,730 --> 00:48:50,650
Yeah, again, it comes back to what we said
at the beginning.

1241
00:48:50,650 --> 00:48:53,390
You're leaning on past experiences, right?

1242
00:48:53,390 --> 00:48:55,110
And again, I'll say it one more time.

1243
00:48:55,110 --> 00:48:59,110
It's my favorite thing to say these days
is you get to attach whatever meaning you

1244
00:48:59,110 --> 00:49:00,670
want to past experiences.

1245
00:49:00,718 --> 00:49:01,028
Right.

1246
00:49:01,028 --> 00:49:04,978
Any experience, any, anything that
happened last year, anything that happened

1247
00:49:04,978 --> 00:49:08,638
20 years ago, anything that happened 10
minutes ago, you get to attach a meaning

1248
00:49:08,638 --> 00:49:09,218
to it.

1249
00:49:09,218 --> 00:49:09,528
Right.

1250
00:49:09,528 --> 00:49:11,438
So it's an extremely important thing.

1251
00:49:11,438 --> 00:49:14,658
One thing I want to hit on again, and not
to go spiritual or religious with this,

1252
00:49:14,658 --> 00:49:17,318
but this is something that I think is
important because it's something as a

1253
00:49:17,318 --> 00:49:20,918
Christian that I struggle with a little
bit early on when it came to visualization

1254
00:49:20,918 --> 00:49:25,238
and manifestation, because as a Christian,
you're taught to like, Hey, like God's in

1255
00:49:25,238 --> 00:49:25,918
control.

1256
00:49:25,918 --> 00:49:27,748
It's God's going to take care of you.

1257
00:49:27,748 --> 00:49:28,098
Okay.

1258
00:49:28,098 --> 00:49:30,672
One thing I'll say with this is that my
experience is that

1259
00:49:30,672 --> 00:49:33,202
the energy and all these different things
that is God, right?

1260
00:49:33,202 --> 00:49:34,432
Is how I look at it, right?

1261
00:49:34,432 --> 00:49:39,852
But there is a Bible verse that says about
this and it proves a specific point of

1262
00:49:39,852 --> 00:49:41,192
what we're talking about.

1263
00:49:41,192 --> 00:49:41,552
Okay.

1264
00:49:41,552 --> 00:49:42,892
It's a Mark 11 24.

1265
00:49:42,892 --> 00:49:47,072
Therefore I tell you, whatever you ask in
prayer, believe that you have received it

1266
00:49:47,072 --> 00:49:48,252
and it will be yours.

1267
00:49:48,252 --> 00:49:52,332
It's not saying that whatever you ask in
prayer, believe that it's going to be

1268
00:49:52,332 --> 00:49:53,132
received.

1269
00:49:53,132 --> 00:49:54,612
So you have received it.

1270
00:49:54,612 --> 00:49:56,232
You've already received it.

1271
00:49:56,232 --> 00:49:56,402
Right?

1272
00:49:56,402 --> 00:49:59,172
So this is Jesus's words in the Bible,
right?

1273
00:49:59,172 --> 00:50:01,152
Or Yahweh's words, however you want to
look at it.

1274
00:50:01,252 --> 00:50:05,212
again, it comes down to the importance of
acting as if it's already yours.

1275
00:50:05,212 --> 00:50:07,912
You already have whatever life that you
want.

1276
00:50:08,366 --> 00:50:09,396
just go live it out.

1277
00:50:09,396 --> 00:50:09,966
That was right.

1278
00:50:09,966 --> 00:50:12,656
Continue operating on that vibrational
frequency and it's yours.

1279
00:50:12,656 --> 00:50:14,986
It goes back to what we talked about two
podcasts ago.

1280
00:50:14,986 --> 00:50:19,626
If you were to win the lottery and you
have $20 million in your bank account and

1281
00:50:19,626 --> 00:50:21,926
it just hasn't hit your account yet
because it's waiting to clear, it's going

1282
00:50:21,926 --> 00:50:22,986
to take a week.

1283
00:50:22,986 --> 00:50:23,286
Right?

1284
00:50:23,286 --> 00:50:24,196
How are you acting?

1285
00:50:24,196 --> 00:50:24,936
How are you living?

1286
00:50:24,936 --> 00:50:26,626
How are you walking around for that week?

1287
00:50:26,626 --> 00:50:27,086
Right?

1288
00:50:27,086 --> 00:50:29,766
You're thinking about all the amazing
things you're going to do with that money.

1289
00:50:29,766 --> 00:50:33,046
The charities you're going to donate to,
the house you're going to be able to buy,

1290
00:50:33,046 --> 00:50:35,246
all the debt you're going to be able to
pay off for your family members and

1291
00:50:35,246 --> 00:50:35,826
friends.

1292
00:50:35,826 --> 00:50:38,700
The 20 million, you know, me and Dino pie
split it.

1293
00:50:38,700 --> 00:50:39,830
ways I give him ten.

1294
00:50:39,830 --> 00:50:44,860
Yeah, my guy, but you're living and acting
as if because you already have it It's

1295
00:50:44,860 --> 00:50:46,360
just not in your bank account yet.

1296
00:50:46,360 --> 00:50:46,650
Right?

1297
00:50:46,650 --> 00:50:50,380
So that is the same thought that you want
to take into every single component of

1298
00:50:50,380 --> 00:50:52,580
your life Right the confidence.

1299
00:50:52,580 --> 00:50:55,840
I already have it right the the belief in
myself.

1300
00:50:55,840 --> 00:51:00,240
I already have it I have the belief right
now Here's the deal going back to the

1301
00:51:00,240 --> 00:51:03,360
tools that the enemy will use the guys Are
you starting to see a rhythm with the

1302
00:51:03,360 --> 00:51:05,040
podcast episodes and how this works?

1303
00:51:05,040 --> 00:51:08,460
But the tools that the enemy will use to
keep you from achieving those things that

1304
00:51:08,460 --> 00:51:09,900
always present.

1305
00:51:09,900 --> 00:51:14,580
So again, identity, gratitude, raising
your vibrational frequency and

1306
00:51:14,580 --> 00:51:17,870
understanding that you are the creator and
it's just up to you to create.

1307
00:51:17,870 --> 00:51:19,040
Don't be a lazy ass with it.

1308
00:51:19,040 --> 00:51:20,520
Get out there and do it.

1309
00:51:20,520 --> 00:51:21,360
And it's that simple?

1310
00:51:21,360 --> 00:51:21,790
Yeah.

1311
00:51:21,790 --> 00:51:23,120
It's that simple.

1312
00:51:23,120 --> 00:51:24,800
And creating is literally just doing.

1313
00:51:24,800 --> 00:51:25,180
Yeah.

1314
00:51:25,180 --> 00:51:25,880
It's small.

1315
00:51:25,880 --> 00:51:28,040
It's not anything big.

1316
00:51:28,340 --> 00:51:32,700
Here's a great example to, and I think a
lot of us can relate to this, but to your

1317
00:51:32,700 --> 00:51:38,254
example of acting as if, how many people
in our lives do we know that

1318
00:51:38,254 --> 00:51:42,794
used to just walk around with confidence
and just walk around with this like

1319
00:51:42,794 --> 00:51:46,214
swagger and I'm not it's now usually
people think it's like this cocky person

1320
00:51:46,214 --> 00:51:49,454
but it's not we have those people in our
lives that are just very confident in

1321
00:51:49,454 --> 00:51:54,234
themselves and they might not have
anything yet right they might not have the

1322
00:51:54,234 --> 00:51:55,246
life or whatever

1323
00:51:55,246 --> 00:51:58,346
But if you circle back and think about
them in high school or whatever, and think

1324
00:51:58,346 --> 00:52:01,946
about where they're at now, you can almost
be like, that makes sense.

1325
00:52:01,946 --> 00:52:04,416
But it's why, because they never had that
10 years ago.

1326
00:52:04,416 --> 00:52:05,716
So how do they have it now?

1327
00:52:05,716 --> 00:52:10,246
Well, it's because they carry themselves
as if, and the more you do that, and when

1328
00:52:10,246 --> 00:52:14,606
you carry yourself a certain way before
you even have those things, that is how

1329
00:52:14,606 --> 00:52:15,646
you become that person.

1330
00:52:15,646 --> 00:52:18,026
So I love that you touch on that because
that's a big piece.

1331
00:52:18,026 --> 00:52:21,566
And at the end of the day, man, we could
talk about like, you know, the tips and

1332
00:52:21,566 --> 00:52:24,476
struggles and challenges and give you ways
to go about it.

1333
00:52:24,476 --> 00:52:25,200
But to,

1334
00:52:25,200 --> 00:52:28,080
Josh's point of tough love, it's you just
gotta fucking do it, man.

1335
00:52:28,080 --> 00:52:30,680
You can't let those excuses take over
because at the end of the day, you are in

1336
00:52:30,680 --> 00:52:31,010
control.

1337
00:52:31,010 --> 00:52:32,160
You're always in control.

1338
00:52:32,160 --> 00:52:34,460
It doesn't have to be perfect, but you
have to try.

1339
00:52:34,460 --> 00:52:36,090
And if you don't try, you'll never do.

1340
00:52:36,090 --> 00:52:37,650
And if you never do, you'll never win.

1341
00:52:37,650 --> 00:52:40,820
And if you never win, your life's gonna
stay the same.

1342
00:52:40,820 --> 00:52:43,200
So it's kind of where we're at.

1343
00:52:43,980 --> 00:52:46,740
Man, that is a great way to end it right
there.

1344
00:52:46,740 --> 00:52:48,800
It's a couple of mic drops, guys.

1345
00:52:49,340 --> 00:52:51,120
All right, couple books.

1346
00:52:51,918 --> 00:52:53,918
top book that I'm going to recommend.

1347
00:52:53,918 --> 00:52:54,558
Okay.

1348
00:52:54,558 --> 00:52:56,238
It's actually funny.

1349
00:52:56,238 --> 00:52:58,038
Got a message this morning.

1350
00:52:58,038 --> 00:52:59,598
Super early, actually.

1351
00:52:59,598 --> 00:53:03,758
I'm not going to read it verbatim, but I
got a message from a guy named Chris that

1352
00:53:03,758 --> 00:53:05,038
listens to the show.

1353
00:53:05,038 --> 00:53:06,398
He's on Barry Peel's team.

1354
00:53:06,398 --> 00:53:07,398
He's a great dude.

1355
00:53:07,398 --> 00:53:11,168
And he talked about how it is a gratitude
message.

1356
00:53:11,168 --> 00:53:15,258
And this is actually two in two days that
I got of people sending gratitude our way,

1357
00:53:15,258 --> 00:53:16,088
which is really cool.

1358
00:53:16,088 --> 00:53:19,498
It's not something I'm asking you to do
guys, but it is really cool to see that

1359
00:53:19,498 --> 00:53:22,118
people are taking what we're talking about
in the podcast and applying it.

1360
00:53:22,118 --> 00:53:25,478
So the book I want to recommend is going
to be, Don't Believe Everything That You

1361
00:53:25,478 --> 00:53:26,192
Think.

1362
00:53:26,192 --> 00:53:29,352
because Chris dove into that book and he
said he was reading it based on the

1363
00:53:29,352 --> 00:53:31,912
podcast recommendation we had a little
while back.

1364
00:53:31,932 --> 00:53:34,552
And he's like, dude, it's freaking blowing
my mind, right?

1365
00:53:34,552 --> 00:53:35,652
Which is really, really good.

1366
00:53:35,652 --> 00:53:38,912
And I think as you're embarking on your
visualization journey, it's a great book

1367
00:53:38,912 --> 00:53:43,952
to read because that book talks about
like, hey, thought is actually the act of

1368
00:53:43,952 --> 00:53:47,052
actually thinking is what causes us most
of our struggles and problems in life.

1369
00:53:47,052 --> 00:53:50,812
And it goes into a really, really cool
theory and not really theory, but a real

1370
00:53:50,812 --> 00:53:52,372
cool explanation as to how.

1371
00:53:52,372 --> 00:53:55,652
But he talked about his girlfriend was
sitting next to him and she just kind of

1372
00:53:55,652 --> 00:53:56,244
glanced over

1373
00:53:56,244 --> 00:53:57,934
read a page of it and it blew her mind.

1374
00:53:57,934 --> 00:53:59,084
Just that one page.

1375
00:53:59,084 --> 00:54:03,744
That's a phenomenal book as you're
embarking on on your path to visualization

1376
00:54:03,744 --> 00:54:08,544
is again, our goal here guys is to
reprogram the subconscious mind.

1377
00:54:08,544 --> 00:54:13,384
That book does a good job of understanding
and connecting how thoughts keeps us from

1378
00:54:13,384 --> 00:54:14,044
moving forward.

1379
00:54:14,044 --> 00:54:16,224
So very, very good book if you haven't
read it.

1380
00:54:16,224 --> 00:54:21,014
Yeah, I actually I don't have any I don't
want to throw too much on anyone's plate.

1381
00:54:21,014 --> 00:54:21,584
I like that.

1382
00:54:21,584 --> 00:54:23,994
I think that book is a phenomenal book to
go with.

1383
00:54:23,994 --> 00:54:25,968
The only other thing that I would say is

1384
00:54:25,968 --> 00:54:29,918
is take time to really get clear on who
you want to be, right?

1385
00:54:29,918 --> 00:54:31,288
Like journal it out.

1386
00:54:31,288 --> 00:54:35,188
And that would be my first step to all
this is, is write it down, not just think

1387
00:54:35,188 --> 00:54:38,748
it, not just think about it as you're
driving, like actually take time to write

1388
00:54:38,748 --> 00:54:41,638
everything down because at the end of the
day, that's going to be key, right?

1389
00:54:41,638 --> 00:54:45,148
When you can write those things down and
you can see it every single day, it'll

1390
00:54:45,148 --> 00:54:48,088
help always bring you back to, okay, hey,
cool, I got to remember to do this.

1391
00:54:48,088 --> 00:54:49,748
So that would kind of be my last thing.

1392
00:54:49,748 --> 00:54:51,078
But dude, I love that.

1393
00:54:51,078 --> 00:54:51,808
I love that.

1394
00:54:51,808 --> 00:54:54,949
It's crazy what a book can do for you if
you...

1395
00:54:55,022 --> 00:54:58,722
Truly just apply some of those things that
are in those books because at the end of

1396
00:54:58,722 --> 00:55:01,422
the day a book is just a book unless you
actually use the lesson that you're

1397
00:55:01,422 --> 00:55:01,882
learning.

1398
00:55:01,882 --> 00:55:02,382
100%.

1399
00:55:02,382 --> 00:55:05,502
One thing I'll add to what Dino just said
is so valuable what he just said guys

1400
00:55:05,502 --> 00:55:07,012
attach a why to it as well.

1401
00:55:07,012 --> 00:55:08,902
Why do you why do you want to be that
person?

1402
00:55:08,902 --> 00:55:11,342
Because that's what's going to keep you
driving when the enemy does come after

1403
00:55:11,342 --> 00:55:11,632
you.

1404
00:55:11,632 --> 00:55:14,922
It's going to be what keeps you driving
when you're you know two months into

1405
00:55:14,922 --> 00:55:17,592
visualization and you're like man I still
haven't perfected this.

1406
00:55:17,592 --> 00:55:17,822
Correct.

1407
00:55:17,822 --> 00:55:22,122
So attach the why to it and understand
again this isn't foo foo crazy stuff.

1408
00:55:22,122 --> 00:55:25,236
You literally get to create the life that
you want by doing these things.

1409
00:55:25,236 --> 00:55:27,216
this is just a foundational component of
it.

1410
00:55:27,216 --> 00:55:28,426
So guys, we love you.

1411
00:55:28,426 --> 00:55:29,246
We appreciate you.

1412
00:55:29,246 --> 00:55:33,496
Once again, as always, if you found value
in the show, share the show.

1413
00:55:33,496 --> 00:55:36,616
I just thinking through this as we walk
through it, I think this is an extremely

1414
00:55:36,616 --> 00:55:37,996
valuable episode.

1415
00:55:38,476 --> 00:55:41,556
We do this just to be able to help people
become the best version of themselves and

1416
00:55:41,556 --> 00:55:42,796
get into that track.

1417
00:55:42,796 --> 00:55:45,796
So if you know anybody out there that
needs to hear it, please share it.

1418
00:55:45,796 --> 00:55:47,426
Other than that, talk to you next time.

1419
00:55:47,426 --> 00:55:48,026
Sounds good.

1420
00:55:48,026 --> 00:55:52,460
We love you guys and peace.