Simplavida: Simplified Longevity

Cholesterol, Residual Risk, and the Statin "Conspiracy"

In this free preview, Paul and Howard talk about cholesterol management, its complexity, and the changing guidelines over the years. They explore both the negatives and positives of cholesterol, its part in cardiovascular disease, the impact of lifestyle factors, and the role of medications like statins. They also emphasize the importance of a tailored, individualistic approach towards its management based on unique risk profiles. Further, they cover how misinformation and misunderstanding about cholesterol can sometimes lead to inappropriate testing or treatment decisions. The conversation is driven by their shared belief in the critical role of cholesterol in human health and in the importance of a nuanced, informed discussion around the subject.

00:00 Introduction to Cholesterol
02:06 Understanding Cholesterol and its Importance
02:34 The Role of Cholesterol in the Body
03:16 The Dangers of Excess Cholesterol
05:37 The Process of Plaque Formation
08:02 The Impact of Lifestyle and Genetics on Cholesterol Levels
08:30 Debunking Cholesterol Myths

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What is Simplavida: Simplified Longevity?

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

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