Grow Big and Strong – Get those kids eating Healthier. - FM 0036

FM-0036 (Title) Grow Big and Strong – Get those kids eating Healthier.

Dr. Mark tells Dr. Michele how he grew up hating veggies because he always had to clean his plate.  Now the Sherwoods offer tips to help get your kids the healthy start the deserve.  Plus how the right exercise can help you avoid depression.

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What is The Authentic Longevity Podcast?

Real conversations about living longer, healthier, and better.
Drs. Mark and Michele Sherwood explore the science and strategies behind authentic longevity, from peptides, hormones, and biomarkers to metabolic health, detoxification, nutrition, and movement.
With decades of clinical experience, they cut through the hype and break down complex health topics into clear, practical insights you can use to better understand your health, optimize how you feel, and take a more proactive approach to the years ahead.

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