Optimise Your Body with Martin Silva

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https://www.optimiseyourbody.com/the-5-lever-strategy-workshop

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https://form.typeform.com/to/LpyFFT85

Episode Description
Most people over 40 are overtraining, under-recovering, and following outdated gym advice that ruins their progress. In this episode, I break down why grinding out 15+ sets to absolute failure is slowing down your gains, and why dropping volume, training shy of failure, and focusing on mechanical tension is the smartest way to build muscle and optimise recovery as you get older.

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.