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We talk through the turn by turn directions to a visible six pack from a science-based, sustainable approach. What it really takes, effective exercises, and the importance of diet and hormones.
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.