Surviving stress in uncertain times

The American Psychological Association reports that stress, anxiety and depression have all seen a significant spike since the recent US elections. You can also feel it here In Canada following our Federal election.. People are way more on edge. Here are some ways that you can deal with the uncertainty of world events in a positive way.

Show Notes

HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

What is AskDrGanz?

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.