Mikkipedia

Mikki talks to Dr Bill Campbell about diet breaks, intermittent fasting and protein for better health, fat loss and body composition

Show Notes

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida. He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science and is previous president of the international society of sports nutrition.

We talk all about his research into diet breaks, intermittent versus continuous dieting, the importance of protein for fat loss for women (in combination with resistance training) and much more.

Dr Campbell uses his education background to provide an informational channel on IG that busts myths on dieting and helps inform people on best practice. Highly worth a follow.

Dr Campbell https://www.usf.edu/education/faculty/faculty-profiles/bill-campbell.aspx
Flexible v rigid dieting https://pubmed.ncbi.nlm.nih.gov/34187492/
Intermittent dieting v continuous dieting https://pubmed.ncbi.nlm.nih.gov/33467235/ 
Pubmed: https://pubmed.ncbi.nlm.nih.gov/?term=Campbell+BI&sort=date
On IG: https://www.instagram.com/billcampbellphd/?hl=en


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What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!