So...It's Not Just Me

This week, I'm joined once again by Jamie to talk about the role music plays in mental health - and how being part of a band has shaped his emotional wellbeing.

Together, we explore how music can become a lifeline through tough times, the unique connection that comes from creating with others, and the ways performance, creativity, and sound can all support healing.

If you’ve ever turned to music for comfort, or felt a song express what words couldn’t, this episode is for you.

🎧 Listen now to discover how harmony, rhythm, and community can lift your spirit, one song at a time.

Creators and Guests

Host
Joanna Wood
The voice behind So...It’s Not Just Me. Joanna is your host, storyteller, and emotional support human.
Guest
Jamie

What is So...It's Not Just Me?

Welcome to So...it's not just me?!

The podcast where we discuss things that effect our every day life and realize... it's not just me?!