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Tap to send me your reflections ♡ "Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing." thich nhat hanh Rest is a theme we often return to here. How we can often feel we 'should' just battle through - we don’t need to rest. But, for me, my sense is that this is really the Ego talking. We’re denying the basic human biology that without rest we cannot heal, we cannot be well - whether that’s phys...
Tap to send me your reflections ♡
"Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing."
thich nhat hanh
Rest is a theme we often return to here.
How we can often feel we 'should' just battle through - we don’t need to rest. But, for me, my sense is that this is really the Ego talking.
We’re denying the basic human biology that without rest we cannot heal, we cannot be well - whether that’s physically, mentally, emotionally or spiritually.
Today I share some personal reflections, scraps of research and important fundamentals. I'd love to hear how it all resonates with you.
See you in season 12!
To get notified first of when the new episodes air, join the mailing list - and receive a free Yoga Nidra - one of the practices I mention in the episode that can help give us the rest that is so vital for our well-being https://hennyflynn.ck.page/ebfd053a9b
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Helping people change, coaching with compassion (caveat - I loved some aspects of this book & not others!): https://uk.bookshop.org/a/8926/9781633696563
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.