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Do you know when you are getting close to burning out?
In this Bite Size from episode #9 Dr Tom and Andrew discuss what burnout is and Dr Tom goes into his experience working in healthcare which has a high rate of burnout amongst its workers. The two also discuss that while burnout is more likely to start at work it is very likely those effects will spread to the home and lead to a feeling of burnout across your whole life.
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.