This week, we're revisiting one of the most powerful topics from the podcast: Future Self + Best Self Habits. In this episode, we dive into the powerful impact habits have on our lives and how they shape who we become.
We explore the distinction between outcome-based and identity-based habits, a concept from psychology that is both interesting and transformative. Then, we share two specific types of daily habits that help us feel like our best selves and build the person we want to become:
- The "Bring You Back to You" Habits:The daily routines that help you feel clear and centered, returning to your core self.
- The "Wish to Become" Habits: The habits you build to create change, achieve goals, and become your future self.
Discover how to identify the tiny, powerful actions that make you feel strong, confident, and happy every single day. I share some of my own life-giving habits, like my daily yoga practice, and challenge you to think about what your "best life" habits are. This episode is about taking ownership of your daily actions to live your most powerful life.
Topics Covered:
- The difference between outcome-based and identity-based habits.
- How to build daily habits that bring you clarity and energy.
- Using habits to create the person you are becoming.
- Identifying the "tiny power habits" that help you achieve your goals.
I'm cheering for you!
In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.
What is Create Your Future?
Create Your Future is your guide to living your best life, thinking bigger, and becoming your Future Self.
Hosted by Mandy Mackowiak — founder of the Athentis app and firm believer that you have the power to design a life you’re obsessed with — each episode delivers powerful insights, inspiration, and actionable tools to help you unlock your potential, achieve your biggest goals, and step fully into your Future Self.
If you’re ready to grow, achieve, and align with your highest self, you’re in the right place. This podcast will inspire you to stay motivated, make massive progress, and become the person you’re meant to be.
Your future starts now. Let’s dive in and make it happen.