Module 1: Why Sleep is a Battle Worth Fighting For

Why do teens resist sleep—even when they’re exhausted? In this opening module, we unpack what’s really behind the late nights, the pushback, and the power struggles. You’ll learn what’s happening in their brains, why connection matters more than control, and how to start better sleep conversations—without turning it into a fight.

Written and narrated by Mark Taylor -  North Bedfordshire CAMHS Service - East London NHS Foundation Trust.

Creators and Guests

Writer

Mark Taylor

Mark has been a qualified Mental Health Nurse for over 3 decades. He has exclusively worked within the field of Child and Adolescent Mental Health (CAMHS). Mark currently holds the position of Lead Mental Health Nurse within the North Bedfordshire CAMHS Crisis and Home Treatment Team at East London NHS Foundation Trust.

What is Better Sleep for Teens: A Guide for Parents?

Teenagers and sleep—it’s one of the most common struggles for families. Let's talk about how you can work together to improve it.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.