{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 74
    },
    {
      "title": "how to make mistakes but keep momentum.\r",
      "startTime": 74,
      "endTime": 235
    },
    {
      "title": "How to coach and prepare for competitions.\r",
      "startTime": 235,
      "endTime": 477
    },
    {
      "title": "The why behind OYB.\r",
      "startTime": 477,
      "endTime": 520
    },
    {
      "title": "How to develop a healthy lifestyle. \r",
      "startTime": 520,
      "endTime": 704
    },
    {
      "title": "When it comes to getting in shape, keep it simple to build habits over time.\r",
      "startTime": 704,
      "endTime": 772
    },
    {
      "title": "How Habits work.\r",
      "startTime": 772,
      "endTime": 888
    },
    {
      "title": "Jay’s book, Mindset with Muscle.\r",
      "startTime": 888,
      "endTime": 908
    },
    {
      "title": "The power of automatic habits.\r",
      "startTime": 908,
      "endTime": 996
    },
    {
      "title": "Building sustainable habits through compounding. \r",
      "startTime": 996,
      "endTime": 1137
    },
    {
      "title": "Instant vs delayed gratification.\r",
      "startTime": 1137,
      "endTime": 1229
    },
    {
      "title": "Where do you get the motivation to stay consistent?\r",
      "startTime": 1229,
      "endTime": 1493
    },
    {
      "title": "We all have the key to becoming rich, happy and skinny in our pockets, the problem is we are too distracted to use it. \r",
      "startTime": 1493,
      "endTime": 1809
    },
    {
      "title": "Three apps to actually improve your life.\r",
      "startTime": 1809,
      "endTime": 1974
    },
    {
      "title": "Identify the learning style that works for you and use it to find your success. \r",
      "startTime": 1974,
      "endTime": 2056
    },
    {
      "title": "Jay’s story, overcoming challenges to find success. \r",
      "startTime": 2056,
      "endTime": 2267
    },
    {
      "title": "Where did Jay learn about business? \r",
      "startTime": 2267,
      "endTime": 2399
    },
    {
      "title": "What are the three most important things to burn fat?\r",
      "startTime": 2399,
      "endTime": 2430
    },
    {
      "title": "What is the routine for success?\r",
      "startTime": 2430,
      "endTime": 2739
    },
    {
      "title": "When you think of the word success, who comes to mind?\r",
      "startTime": 2739,
      "endTime": 2802
    },
    {
      "title": "Closing statements. ",
      "startTime": 2802,
      "endTime": 0
    }
  ]
}