Healthy Aging Month: Behaviors to help you age well

Decrease your risk for chronic disease as you age with these 5 tips for a life well lived. 

What is Wellness Wake Up Call?

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.