Aimee is a former competitive swimmer who has represented Great Britain and England at the Olympic Games, Commonwealth Games, FINA world championships and European championships.
She has competed for Team GB at the 2012 Olympics in London, 2016 Olympics in Rio and 2020 Olympics in Tokyo.
Aimee has also represented England at the Commonwealth Games in Delhi (2010), Glasgow (2014) and Gold Coast, Australia (2018) where she won her Gold medal in the 400m individual medley.
In this episode we:
· take a look at Aimee's sporting history and what motivated her to get into competitive swimming
· hear about how she prepared for the Olympics and Commonwealth Games
· learn what lessons she’s learnt as an elite athlete that we can all apply
What is Performance Insights?
Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.