WEBVTT

NOTE
This file was generated by Descript 

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The other day, my husband and I were
driving down the road, we were, yet again,

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heading out of town for a baseball game.

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And we were going a way, that
was a road we hadn't been

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on in probably a few months.

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And we were coming up on this road.

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It's basically a field that had just
been vacant for years and years and

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they were clearly building something.

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And so we looked to see if there was
a sign as to what it was, and there

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was, and it was going to be yet another
storage unit facility, which we have

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tons of them in our, in our county.

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So we both got tickled and just started
reminiscing about the times in our

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lives when we were storage unit people.

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So we had a time, gosh, it was at least
a decade, that we were storage unit type

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people because we had so much stuff.

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And I am not coming from a
place of judgment here on this.

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I'm definitely coming from a place of
empathy because I was a overwhelmed by

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too much stuff for a very, very long time.

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And it was so overwhelming and stressful.

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Didn't even know where to begin
to try to rectify the situation.

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So, I've definitely made some big strides.

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I am by no means a minimalist, so
I'm not going to try to go to that

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extreme, but I've definitely found
a sense of calm and just less stress

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and overwhelm in our home by having
less stuff and clutter everywhere.

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So here are some interesting
statistics about storage units.

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So in the U.S., there are over
50,000 storage unit facilities, which

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equates to about 23 million units.

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So that is a unit for one
in every 14 Americans.

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Now those more than 50,000 facilities-
this, this is mind blowing to me- that

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is, there are more storage unit facilities
in the United States than there are

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McDonald's and Starbucks combined.

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So, if that doesn't tell you
that we've got a lot of stuff,

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then I don't know what would.

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So, 54 percent of Gen
Xers have a storage unit.

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51 percent of Baby Boomers
have a storage unit.

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And only 14 percent of
Millennials have one.

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However, last year, they went from 21
percent to 25 percent of the market share.

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As they are becoming older, they are
becoming a bigger user of storage units.

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This next stat, I fell into it, so
18 percent of storage unit users

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have a four bedroom or larger home,
and 46 percent of storage unit

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users have it for the long term.

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So yes, sometimes people will rent
them for 30 or 60 days because

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they're getting ready to move.

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You know, trying to stage their home
or whatever, but 46 percent of storage

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unit users have it for the long term.

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So I'm going to go back and tell you
about my as I call them storage unit days.

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So when I was pregnant, my husband
and I moved into a larger home

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to prepare for, you know, kids.

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At the time we didn't know how
many we would end up having.

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So we went ahead and we found this
great family home with four bedrooms.

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And we moved in shortly
before my son was born.

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And we thought that it had all the
space in the world because we came

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from a pretty small little bungalow,
but very, very quickly things changed.

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So my son was not only, and still is,
the only grandchild on either side.

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So you can imagine the gift overload and
kids come with lots of big stuff, right?

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And it takes up a lot of space.

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I also grew up with a dad who didn't
like to get rid of things, so I had

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it kind of instilled in me that I
could justify some kind of reason

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for pretty much keeping everything.

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It drove my husband crazy, he finally
gave up, and the clutter started to build.

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And my mom was a huge gift giver.

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And so when Christmas would roll around
I drove a Suburban and my husband

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drove a pickup truck and we would drive
separately to their house for Christmas.

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And we still couldn't
fit all the stuff in.

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So all of this stuff just
starts accumulating in our

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home and taking up space.

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Somewhere during this time when
my son was young, we got a storage

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unit right down the road to start
putting some of this extra stuff in.

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If I remember correctly, we moved the
Christmas decorations to the storage unit

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and out of the garage because the kid
toys and the tricycles and all that kind

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of stuff were taking over in the garage.

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And then when my son was like toddler age,
I went and stayed with a cousin of mine.

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She didn't have children,
just she and her husband.

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And she had two guest rooms
upstairs and she told me I was

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welcome to stay in either one.

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But I go up there and not only can
you not get to the bed in either room

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because there's so much stuff you
have to climb over, I had to turn

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sideways to walk down the hall to get
to the bathroom because there was so

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much stuff stacked in the hallways.

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And it was during this time that I really
realized I did not want to turn into

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this person that has this much stuff and
clutter and overwhelm in their homes.

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And so I started to try
to do something about it.

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But it was very, very hard with the
constant influx of stuff coming in,

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mostly for us in the way of gifts,
but it also came in other ways,

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shopping, buying things you don't
need, all of that kind of stuff.

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When my son was, I think he was about
four or five, we actually moved to a

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different house and when we moved, I
got everything from the storage unit

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because the garage space was a little
bigger in this new house and I was like,

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we'll have room for it in the garage.

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Well, very quickly, it
overtook the garage.

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I was never able to park in the garage
and all of that stuff was there.

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So every time I went in the garage, it
was total overwhelm, stress, because

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there was so much stuff, and it was
so bad, I didn't see a starting point

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anywhere, and so it just got ignored,
and then it continued to build.

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All of this stuff was constantly in my
face, it poured over into the house.

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And it was very, very stressful every
time you walked into a room or opened

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a closet or any of these things.

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It was just overwhelming, filled with
anxiety because there was so much stuff.

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It's almost like a
claustrophobic kind of feel.

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So according to Psychology Today, too
much stuff, clutter, whichever you want

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to call it, creates a visual stimuli to
the brain that work hasn't been completed.

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And that is what causes that anxiety
and that overwhelm and that stress.

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And that's exactly how I felt.

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And I'm a checklist person.

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I love to check tasks off my list.

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And so that really made me realize
that my brain was having trouble

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processing all of the stuff because my
brain likes to know things are done.

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And I was constantly telling my
brain that all of this stuff hasn't

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been done and you have all of this
to do and overwhelm, it sets in.

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So here are some interesting stats
on the mental effects of the clutter.

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If you declutter, you'll reduce your
housework time by 40% because when

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you have clutter everywhere, you
have to move it to clean around it.

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Productivity is higher
in a clutter free space.

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So think of your desk space.

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I have it, you know, being an accountant,
there's a lot of paper and so I'll have

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papers everywhere and then sometimes
I'll just get to a point where it's too

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much and I have to clean up and kind of
start fresh with a clean slate and that

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makes me so much more productive when
I have that less cluttered workspace.

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If you have a cluttered bedroom, you are
more likely to have problems sleeping.

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So think back to that stimuli to
your brain as you're getting in the

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bed, your brain is processing all
of this work that hasn't been done.

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And then you're trying to go to sleep.

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So it makes a ton of sense as to
why it would hinder good sleep.

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And this one is really interesting.

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So, a cluttered space makes you more
likely to make a poor eating choice.

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So, you walk in the kitchen, and you have
all intentions of making this big, pretty

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salad, but there's mail and catalogs, and
book bags and all these things all over

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the countertop, and so instead of cleaning
that up to make space to take all the food

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out of the fridge and prep this salad, you
just grab some chips or something else.

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So it makes sense, but it really
is crazy how much clutter can

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negatively affect us mentally.

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In fact, people with a cluttered
home are 77 percent negative

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more likely to be overweight.

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And here's some other
little interesting stats.

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So, 80 percent of the items people
keep are items they never use.

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So, go ahead and get rid of that stuff
you know you're not going to use.

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Let someone who could use it have it.

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54 percent of Americans are
overwhelmed by their clutter.

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Wouldn't be surprised if that's
actually higher, but people really

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don't want to admit that their clutter
is wreaking havoc on their lives.

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I was in denial for a long time myself.

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And this one's crazy.

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2.7 billion a year is spent on
purchasing items that you know you

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already have, but you can't find.

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Because there's so much stuff,
you don't know where it is.

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So, the screwdriver, the tape measure
that's somewhere in the garage, can't find

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it, off to Lowe's you go to buy a new one.

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And what's really interesting
is that financial issues are the

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number one stressor of families.

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And it's interesting to see how as
credit card debt and these kinds of

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things have, have increased over the
years so has the use of storage units.

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Now, I'm not saying that the increase of
storage unit is directly correlated to

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all credit card debt, but it's interesting
to see people are buying more and more

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things that they actually can't afford,
thus the credit card debt increasing and

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the storage unit, the place to put all
that stuff, those are increasing in usage.

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So, the stuff is stressful, money
is stressful, and then you're kind

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of commingling them, so to speak.

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So, a lot of times, that stuff that
people are purchasing that is actually

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stressing them out, it's also stressing
them out from a financial standpoint

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when the credit card bill comes in.

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So, like I said, I can completely relate
to that with all of the mental effects

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of the clutter overwhelm, and I finally,
finally, finally started to get my arms

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around it when we moved a few years ago.

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So we had to move, home was damage from
hurricanes, long story; we actually ended

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up being able to move basically next door,
and we didn't know that COVID was about to

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happen, but the move occurred right before
COVID, and because of the situation with

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our house, it was not going to be able to
be sold we were able to have, I call it a

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slow move, and so we just moved the stop,
the furniture that had an exact place, and

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we moved you know, the favorite clothes,
the kitchen stuff we used every day.

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So we moved all the stuff we used
daily, and then kind of as we found

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things we were missing, we would go
and pack up a box and bring it back.

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But at the end of the day, we got the
new home, everything in it we needed.

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Nothing we didn't.

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And we went back and there's still so
much stuff and I was just overwhelmed.

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I'm like, what are we supposed
to do with all this stuff?

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We have everything we need
and use in the new home.

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And so we took the opportunity
to actually let a charity come

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in and take it all themselves.

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They came multiple truckloads
and they got the furniture

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that we weren't going to use.

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They got clothing we
weren't going to wear.

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They got sports equipment
that my son had outgrown.

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All of these things, they were
removed from our clutter overwhelm

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and they went to good use.

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So that's a total win win.

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We have a two car garage in
the new house and guess what?

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There are two vehicles comfortably
parked in there that you can open

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the doors and walk all the way around
because there's not stuff everywhere.

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And it is a really great feeling when
it's 30 degrees outside or pouring down

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rain or 95 degrees outside to not have to
go outside to get in and out of the car.

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So, just being able to park in the garage
now is a huge win from getting rid of all

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that stuff, because had it come to the
new house, it would have gone straight

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to the garage and I'd be parking outside.

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So once I was in the new home, I wanted
to make sure that I kept it this way.

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I'm not going to say it stays perfect
all the time, but nowadays when

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clutter starts to kind of take over,
I do something about it immediately.

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So every little action helps.

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One thing I do do is I kind
of call it the hanger method.

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So if I buy a new piece of clothing,
when I go to put it in the closet, it

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has to go on an already used hanger.

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So something in the closet has to
go for the new piece to go in there.

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And I don't know about you, but I
get a lot of junk mail catalogs.

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I've tried to go on every one
of those lists or whatever you

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can sign up to to stop getting
them, but they still keep coming.

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And the allure of them, and it's why they
send them, is oh, the cover looks pretty.

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Maybe I need to look through
this and see if I need anything.

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But if you don't actively need anything,
then don't even look through them.

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Straight to the recycle bin they
go, and so that they don't Take up

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a ton of space on your countertop.

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I mean, our old house, we had literally
stacks like this tall of catalogs and

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magazines and all of the stuff that
we were never going to go through.

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So, go ahead.

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Don't let them become
clutter, clutter overwhelmed.

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Don't let them entice you to order
something that you don't need that

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then becomes a new form of clutter
overwhelm and possibly credit card debt.

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So go ahead and pitch those
right off the kitchen counter.

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And this one's pretty hard for women.

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I'm gonna just admit it, but just because
it's on sale, doesn't mean you need it.

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So that really applies to the
clothes and the shoes and the

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handbags and that kind of stuff.

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I guess it also applies to men
and some power tools kind of

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thing, but just because it's on
sale doesn't mean you need it.

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If you don't have a reason or
purpose for purchasing it, don't.

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It's just going to accumulate dust
with the rest of the extra stuff.

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And most of y'all know I'm huge into
meal planning, but meal planning or

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shopping with a very specific list of
what you need will help keep the overwhelm

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in the pantry, which it can get out
of hand and disorganized really fast.

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It will keep you from buying items
that end up going bad and you throw

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out because you have duplicates,
because the pantry's disorganized,

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because there's so much in there.

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So, being very intentional of the food
you purchase and not having too much

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in the pantry or the refrigerator.

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This is another one us ladies are guilty
of is the love of our throw pillows.

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So if you love to change out your
throw pillows seasonally like I do.

00:17:10.308 --> 00:17:14.708
Now granted I do actually try to make
a lot of mine, so it makes this process

00:17:14.708 --> 00:17:21.718
I do a little easier, but I try to only
purchase covers instead of full pillows.

00:17:21.988 --> 00:17:27.168
So the linen closet doesn't get
overwhelmed with a gazillion seasonal

00:17:27.168 --> 00:17:30.038
pillows that are going to fall
out every time you open the door.

00:17:30.298 --> 00:17:33.608
Instead, I have one shelf with
neatly folded pillow covers

00:17:33.898 --> 00:17:35.418
that I change those out.

00:17:35.973 --> 00:17:39.543
Throughout the year, and then
I don't have all of these throw

00:17:39.543 --> 00:17:41.363
pillows taking up extra space.

00:17:41.753 --> 00:17:45.513
So that's just one example of something
that easily takes over closets.

00:17:46.403 --> 00:17:48.653
Christmas decorations can do the same.

00:17:48.663 --> 00:17:53.273
I have a closet that's my Christmas
decorations, and every year when I pull

00:17:53.273 --> 00:17:57.873
out my decorations, if there are things
in there that I've decided I don't really

00:17:57.873 --> 00:18:02.608
want to use that anymore, I go ahead
and donate it right then as I'm pulling

00:18:02.608 --> 00:18:06.128
everything out; it's the start of the
Christmas season, somebody else can use

00:18:06.128 --> 00:18:11.088
it, and I get it out of that closet,
so that it's just not sitting there

00:18:11.088 --> 00:18:13.528
taking up space and never being used.

00:18:14.028 --> 00:18:19.418
So if you are overwhelmed with your stuff
like I was, here are some tips for getting

00:18:19.538 --> 00:18:25.398
started because that starting point, I
understand it is a It's so difficult to

00:18:25.428 --> 00:18:30.758
define a starting point, so if you are one
of those that has the stacks of catalogs

00:18:30.758 --> 00:18:35.213
and everything on your kitchen counter,
walk in there right now, pick them up, and

00:18:35.213 --> 00:18:36.623
take them straight to the recycling bin.

00:18:36.893 --> 00:18:39.503
You are making progress if you do that.

00:18:39.513 --> 00:18:42.093
That one little bitty thing,
then you're like, "Oh my gosh,

00:18:42.093 --> 00:18:43.173
I have my countertops back.

00:18:43.173 --> 00:18:43.753
This is great."

00:18:44.043 --> 00:18:47.903
It will motivate you to kind of
keep going and do some other things.

00:18:48.403 --> 00:18:54.523
Maybe your garage is overloaded with
sports equipment you don't use, strollers

00:18:54.523 --> 00:18:57.633
that you don't use because your kids
are too old now, any of those things.

00:18:58.103 --> 00:19:02.143
And I like to, when I'm especially with
big items that I'm going to get rid of,

00:19:02.553 --> 00:19:08.063
when I am getting them all together,
go ahead and load them in your car.

00:19:08.083 --> 00:19:11.618
And I know we've all driven around
with the like small bag of some

00:19:11.618 --> 00:19:14.598
clothes we're going to donate and
it rides around for like a year.

00:19:15.048 --> 00:19:19.568
But big items especially, go
ahead and load them in your car

00:19:19.828 --> 00:19:24.068
because you can't even pick up
groceries until you go unload them.

00:19:25.368 --> 00:19:29.798
Instead of just putting them all in a box
or gathering them all together, put it all

00:19:29.798 --> 00:19:33.338
straight in the car and that way the next
time you're out and about you're pretty

00:19:33.338 --> 00:19:36.488
much forced to go donate them somewhere.

00:19:36.548 --> 00:19:39.908
And then you've got big
items checked off your list.

00:19:40.408 --> 00:19:44.468
And another one is, when you
decide to do a declutter task,

00:19:44.858 --> 00:19:47.648
make sure you stay focused on it.

00:19:47.958 --> 00:19:54.108
Don't move those catalogs from the
kitchen counter to the dining room table.

00:19:54.168 --> 00:19:55.408
I know it's tempting.

00:19:55.418 --> 00:19:58.468
The dining room table can be a
really great catch all because

00:19:58.468 --> 00:19:59.818
you never use it, right?

00:20:00.258 --> 00:20:05.448
So, don't move things from one room to
another and then all of a sudden see

00:20:05.448 --> 00:20:08.388
something in that room and be like,
"Oh, that's what I'm going to do now."

00:20:08.408 --> 00:20:10.318
And then you never
finish any of the tasks.

00:20:10.798 --> 00:20:14.408
So decide a task you're going
to do, finish it, and it'll

00:20:14.418 --> 00:20:15.728
motivate you to do another one.

00:20:15.728 --> 00:20:19.328
But don't start a whole bunch of
different ones and leave them unfinished

00:20:19.368 --> 00:20:22.478
because it will just frustrate
you and you won't start making

00:20:22.478 --> 00:20:24.838
progress on actually decluttering.

00:20:25.338 --> 00:20:29.008
And this one's hard to do because
when you get in that mood to purge

00:20:29.578 --> 00:20:32.658
and organize, you're like, "Oh,
I'm going to make it look like

00:20:32.668 --> 00:20:34.588
Pinterest or a catalog or something."

00:20:34.598 --> 00:20:38.868
The problem with going and buying bins
and baskets before you declutter is,

00:20:39.198 --> 00:20:43.738
one, you will either end up just filling
them up with the clutter and trying

00:20:43.738 --> 00:20:45.598
to make it look prettier than it did.

00:20:46.408 --> 00:20:51.428
Or, you'll have a bunch of bins and
baskets that don't work for your new

00:20:51.458 --> 00:20:54.728
organization once all the clutter is gone.

00:20:54.968 --> 00:20:59.878
So, it's, it can be hard to do because
I love cute baskets too, but wait until

00:20:59.878 --> 00:21:05.168
you have the decluttering stuff done and
you know your organizational needs before

00:21:05.168 --> 00:21:07.718
you go spend money on bins and baskets.

00:21:08.218 --> 00:21:12.658
And lastly, if you really need help
taking action, there are professional

00:21:12.658 --> 00:21:16.048
organizers out there that will come
in and they'll kind of hold your hand

00:21:16.048 --> 00:21:20.428
and force you to ask hard yourself
hard questions and get rid of things.

00:21:20.718 --> 00:21:24.908
Maybe you don't need quite that much
help; given the accountability partner

00:21:24.908 --> 00:21:27.968
and y'all can hold each other accountable
and, you know, go to each other's

00:21:27.968 --> 00:21:29.453
houses and help each other kind of do.

00:21:29.953 --> 00:21:31.233
That's what friends are for, right?

00:21:31.363 --> 00:21:37.623
So it can be a very, very
rewarding journey to get rid of

00:21:37.683 --> 00:21:39.713
all the extra stuff in your house.

00:21:40.393 --> 00:21:44.373
Like I said, I am by no means a
minimalist now, and my house doesn't

00:21:44.873 --> 00:21:50.753
always look perfect, but I've really,
really been mindful of when I start

00:21:50.753 --> 00:21:56.807
to see any kind of clutter that I
go ahead and address it before it

00:21:56.837 --> 00:22:03.462
becomes that overwhelm and anxiety and
stress of too much stuff everywhere.

00:22:04.682 --> 00:22:09.852
So, if you are one of these people that
are like I was, and maybe you even have a

00:22:09.852 --> 00:22:15.612
storage unit really make a plan and start,
start with some little things to get you

00:22:15.612 --> 00:22:17.802
motivated to keep doing more and more.

00:22:18.162 --> 00:22:22.822
And the amount of stress and overwhelm
it will take out of your life to have a

00:22:22.832 --> 00:22:30.202
home environment and a space that is not
cluttered will really change your life.