Focus on This

Learn how to develop your habits so you can be more productive.

Show Notes

If developing a habit were easy, then everybody would just snap their fingers and enjoy their life with their new awesome habit. However, that's not how it works. Developing any habit takes time and repetition. The goal is that a habit requires no decision-making so it frees up your mind to focus on the tasks and projects that will help you reach your goals.

Verbs and Courtney give you two tips that can help you develop your new habits faster. Courtney also speaks with Dave Yankowiak, Technology Director at Full Focus. As a planner user for five years, Dave has some thoughts on how to get the most out of your Full Focus Planner.

In this episode, you will learn:

  • What activities you can turn into a habit
  • How to use activation triggers to engrain those habits
  • How to navigate both work and home tasks without stress


Watch this episode on YouTube: https://youtu.be/QakiYBDhUIQ

Join the Full Focus Planner Community: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?