In this episode of Spiritual Nutrition, Kayla Sirena discusses freeing trapped energy and emotions, releasing depression, sadness, numbness, and addiction. She shares her personal journey of overcoming depression and addiction and provides insights on how to recognize depression and take steps towards healing. Kayla emphasizes the importance of getting clean from external substances, seeking professional support, and practicing somatic therapy and EFT tapping. She also explores the significance of inner child work, heart opening practices, and acceptance in the healing process.
Insights from video:
- Recognizing the signs of depression and seeking help is the first step towards healing.
- Getting clean from external substances is crucial for healing and connecting with oneself.
- Somatic therapy and EFT tapping can help release trapped emotions and promote healing.
- Inner child work and heart opening practices are essential for healing childhood trauma and opening oneself to love and joy.
- Acceptance of one's emotions and experiences is a powerful tool for healing and self-love.
___________________________________________
Book a healing session with me here:
https://linktr.ee/kaylasirena
Check out my sparkly swimwear & pants here:
https://www.etsy.com/shop/KaylightNYC
Listen to my Deep house music sets here:
https://soundcloud.com/kaylightmusic
FIND ME ON SOCIALS:
Follow me on instagram: https://www.instagram.com/kaylasirena_
Tiktok: https://tiktok.com/@kaylasirena
Donations: https://paypal.me/kaylasirena
-----------------------------------------------------------
Chapters
Introduction and Overview
Recognizing Depression and Steps Towards Healing
Somatic Therapy and EFT Tapping: Releasing Trapped Emotions
Inner Child Work: Healing Childhood Trauma
Heart Opening Practices: Opening Yourself to Love and Joy
Acceptance: Embracing Your Emotions for Healing and Self-Love
Conclusion and Call to Action
Other videos to support you:
How to heal pain in the mind and body without medication.
https://www.youtube.com/watch?v=K4BJRSorA3M
Unlocking feminine energy: flow, faith, trust, gratitude, intuition, breath. 🌸
https://www.youtube.com/watch?v=j3Ak7KUlWXA&t=32s
Transforming shame into love. Shadow work techniques for inner healing. 🖤✨🤍
https://www.youtube.com/watch?v=k7NFV-_vEts&t=58s
Keywords
trapped energy, emotions, depression, sadness, numbness, addiction, healing, recognizing depression, steps towards healing, getting clean, professional support, somatic therapy, EFT tapping, inner child work, heart opening practices, acceptance
What is The Spiritual Nutrition Podcast?
*Spiritual nutrition* is about understanding how the energetic components of everything we consume affects our wellbeing.
Ayurveda says that we are digesting everything that exists in our reality and it becomes a part of us.
As we learn to fine tune what we consume, meaning not just the foods we eat, but also the products we use, clothing we wear, what we watch, the media we expose ourselves to, our friends, family, co workers, physical environments and living situations; we can learn how to completely detoxify & protect our energies for optimal growth and enlightenment!