Ten Years of Running

Show Notes

Ten years. That's how long I stayed away from Rochester, the place where I grew up, where my parents died, where my grandparents finished raising me after everything fell apart. I told myself there was nothing left for me there. But the truth? I was running.

This episode is different. It's just me. No guest, no interview. Just me telling you about what happened when I finally went back. I took my wife and daughters to Rochester for the first time. I showed them the house I grew up in, the door I took apart as a kid, the deck where I'd eat the salt off pretzels and throw them in the snow. I took my four-year-old daughter to meet her grandpa at the mausoleum. She walked right up and said, "Hi Grandpa, I love you." And I lost it.

Then she asked me where my mom was. Four words from the backseat of a rental car that I had no answer to. "I don't know, sweetheart. Daddy doesn't know where she's buried." I didn't go to my mom's funeral. And sitting in that car, unable to answer my daughter's question, wasn't about guilt. It was about not having a place to bring her. No grave, no mausoleum. Just nothing.

But here's what I learned: the parts of yourself you think you left behind are never really gone. They're just waiting for you to come back and find them. And going back to the place you've been avoiding might be exactly how you realize how far you've actually come. This one's raw. This one's real. And if you've ever run from a place that hurt you, I think you'll feel this one.

In this episode:

• Why I stayed away from Rochester for 10 years
• The moment on the plane when it all hit me
• Taking my daughter to meet her grandpa for the first time
• The question I couldn't answer: "Where's your mom?"
• Why I didn't go to my mom's funeral and what that means now
• How being there unlocked memories I thought were gone
• Seeing my sister, aunt, and uncle after all these years
• The difference between running from grief and growing through it
• What the surfer's mindset taught me about grief and joy
• Why I'm not afraid anymore

Going back to Rochester didn't crush me like I thought it would. It reminded me that grief and life can exist in the same place. That I'm not that scared kid anymore. And that maybe, just maybe, I don't have to run anymore.

If this episode resonated with you, Robert works one-on-one with people navigating loss. Find out more at robertdelfave.com.

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What is Unparented?

I’m Robert. I lost my dad at 15 and my mom at 26. I had to figure out how to build a life when the people who shaped it were gone.

Unparented is about the real side of grief. Not the funeral or breakdowns, but the everyday moments when loss shows up. The missed calls, the milestones, the rewiring that happens.

I talk with people living this: parents, therapists, entrepreneurs, and others carrying loss while building a life.

No scripts. No tidy endings. Conversations about grief and growth.

If you’ve lost a parent or love someone who has, you’re in right place.

robertdelfave.com/podcast