How can our dedication to mindfulness also be an act of rebellion?
In this episode, Dr. Gaby Toloza—psychologist, mindfulness coach, and founder of The Mindful Rebels Collective—shares what it means to reject hustle culture, embrace emotional freedom, and meet life's challenges with curiosity instead of judgment. She dives into her experiences working in prisons, protection centers, and private practice, and what they have taught her about the resilience of the human spirit.
With over 20 years of experience supporting families, individuals, and communities through grief, trauma, and growth, Dr. Gaby goes all in on mental health, motherhood, and the quiet power of trusting yourself. We explore the power of slowing down, how mindfulness can help us access more self-trust, and why the stories we tell ourselves matter.
In this conversation, we discuss:
- Why mindfulness is rebellion in a hustle-driven world
- How to rebuild self-trust and live aligned with your values
- Lessons from working with diverse communities in healing
- The intersection of science and soul in mental health
- Creating safer spaces for authentic connection and growth
This is an episode you won't want to miss—perfect for anyone ready to embrace radical gentleness and conscious living.
Learn more: https://linktr.ee/drmindfulmama
ABOUT REIGNITE WITH REET
Join Reet German, mama, mystic, and empowerment coach, in Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life.
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