The Jill Cruz Podcast

Rome wasn’t built in a day, and the same can be said for changing our thought patterns.

When you’re trying to unravel years of self-doubt, you have to be gentle with yourself. Allow yourself the grace to do the best you can every day and accept that what you have done is enough. Healthy habits should feel good and fun: it should feel like playing!

What will you play with today?

Show Notes

🚶‍♀️ Challenges of moving her body and negative relationship with comfort foods. 01:36
👣 Physical therapy and moving her body gradually: Angelica’s multiple injuries and overcoming pain. 05:26
⚡ Judging in the gym mindset: nobody is looking at you, you are judging yourself. 07:51
🚦 I want to feel good in my body: honoring the body when it sends you signals. 08:48
🗣️ Little insidious voices we have inside that take the main stage so fast in our life. 11:39
🧠 Thoughts are also habitual as are our outside activities: the process should be gradual because brains don’t like big changes. 15:46
🎯 Try what feeds you and try to see what energizes you, we are all different. 16:57
💃 Fun art and play: it doesn't have to be this huge, hard thing - do what feels good. 18:24
🥗 Creative processes in the kitchen: small steps and testing out new ideas. 22:17

Links:
Natural Weight Loss:www.wynweightloss.com
Connect with Jill:www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
Book Jill to speak:www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
---
*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.