In the Zone

Of all the skills you are learning in this program, your ability to bounce forward (come back stronger and better positioned for the future) is maybe one of the most important of all. Discover how to achieve this by watching this week's video and doing the practice. 

What is In the Zone?

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day. Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.