Taking Control: The ADHD Podcast

Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!

Show Notes

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Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform around the world and thanks to the explosion in mobile Internet, we’re doing more and more emailing every day in the palms of our hands. Is this how you want to live? Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!

Links & Notes

  • (00:00) - Welcome to The ADHD Podcast
  • (01:34) - Follow-up: ADDA Webinar Thanks! — Celebrating Mistakes
  • (04:37) - Thanks for your support on Patreon!
  • (08:04) - Follow-up: Where does the diagnosis start?
  • (11:12) - Follow-up: Learning to love yourself
  • (14:44) - Let's talk about Email and the ADHD Brain
  • (18:52) - Challenging Email Behavior and Lifestyle
  • (26:16) - Stop filing. Just stop it. Please, stop it.
  • (28:58) - Workbox versus Inbox
  • (37:12) - Switching Costs of Changing Behavior
  • (40:23) - Revisiting "Inbox Zero" and ADHD
  • (45:22) - Apps that make email better

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!
★ Support this podcast on Patreon ★

What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.