5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)

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Timestamps:

00:00 – Can You Get Shredded
Naturally Anymore?
02:57 – 20 Years of Lifting: What I Got Wrong
06:43 – The Real Fix for Cravings and Gut Issues
11:48 – The Hidden Reason Your Testosterone Is Dropping
13:37 – How My Clients Get Shredded Without Obsession
14:54 – The Ugly Side of Chasing the “Perfect” Body
17:21 – What You Can Learn from The Rock’s Routine
18:44 – Are Hollywood Physiques Even Real?
21:19 – How Microplastics Might Be Messing With Your Hormones
23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your Shot

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OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.