Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen.
If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, and in the original post on the blog at NutritiousMovement.com
To help you keep moving, Nutritious Movement has dropped the price of their Virtual Studio Membership to just $9/month for three months. Find out more at https://www.nutritiousmovement.com/virtual-studio-membership/
* Don't forget to go to https://www.nutritiousmovement.com/gifts/ to share the gift of movement with every person on your list.
What is Move Your DNA with Katy Bowman?
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?
Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!