FitBodySecrets

In today's episode I bring some awareness on the difference between carb cycling and calorie cycling. 
Basics of calorie intake/calorie balance and macro breakdowns. 
Carb cycling Explained. 
Calorie Cycling Explained. 
Applications of The two. 
As referenced, click below for my fat loss check list. 
https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list
For more information on working with us check out the links below!
Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6
Join my free Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso

Show Notes

In today's episode I bring some awareness on the difference between carb cycling and calorie cycling. 

Basics of calorie intake/calorie balance and macro breakdowns. 

Carb cycling Explained. 

Calorie Cycling Explained. 

Applications of The two. 

As referenced, click below for my fat loss check list. 

https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso




What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso