The Brian Buffini Show

Anxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope.   YOU WILL LEARN:·     The life-changing truth about anxiety.·     Practical steps to take to start getting your life back.·     Long-term strategies for healing. MENTIONED IN THIS EPISODE:“Redefining Anxiety,” by Dr. John Delonyhttps://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&keywords=redefining+anxiety+john+delony&qid=1645790481&sprefix=delony%2Caps%2C218&sr=8-1 www.johndelony.com www.ramseysolutions.com INSPIRATIONAL QUOTES FROM THIS EPISODE: “All of it starts with the decision that ‘I don't want to live like this anymore.’” – Dr. John Delony “Anxiety becomes an identity for us.” – Dr. John Delony  “You’ve got to take ownership.” – Dr. John Delony “You cannot think your way to better mental health.” – Dr. John Delony  “This is a word that changed it all for me: practice.” – Dr. John Delony  Hosted on Acast. See acast.com/privacy for more information.

Show Notes

Anxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope. 

  

YOU WILL LEARN:

·     The life-changing truth about anxiety.

·     Practical steps to take to start getting your life back.

·     Long-term strategies for healing.

 

MENTIONED IN THIS EPISODE:

“Redefining Anxiety,” by Dr. John Delony

https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&keywords=redefining+anxiety+john+delony&qid=1645790481&sprefix=delony%2Caps%2C218&sr=8-1

 

www.johndelony.com

 

www.ramseysolutions.com

 

INSPIRATIONAL QUOTES FROM THIS EPISODE:

 

“All of it starts with the decision that ‘I don't want to live like this anymore.’” – Dr. John Delony

 

“Anxiety becomes an identity for us.” – Dr. John Delony 

 

“You’ve got to take ownership.” – Dr. John Delony

 

“You cannot think your way to better mental health.” – Dr. John Delony 

 

“This is a word that changed it all for me: practice.” – Dr. John Delony 

Hosted on Acast. See acast.com/privacy for more information.

What is The Brian Buffini Show?

Renowned entrepreneur, bestselling author, dynamic speaker, and father of six, Brian Buffini brings sharp insights, practical wisdom, and his signature Irish wit to every conversation. On The Brian Buffini Show, big questions meet real-world solutions. Each episode blends perspective with action, offering principles and tools that help you gain clarity, build confidence, and take meaningful steps toward living your best life.