FOR FIT SAKE

In episode 35 of For Fit Sake, Rory and Rudds discuss that topic that is on everyones minds so much recently... Stress.

In a face paced lifestyle everyone is working more, pressure is higher, there is external influences such as social media that add brand new types of stress to us that people didn't have to deal with 30 years ago.

The guys chat about different types of stress, how to manage stress and the importance of having some basic systems in place to recognise your stressors ahead of time.

Show Notes

In episode 35 of For Fit Sake, Rory and Rudds discuss that topic that is on everyones minds so much recently... Stress. In a face paced lifestyle everyone is working more, pressure is higher, there is external influences such as social media that add brand new types of stress to us that people didn't have to deal with 30 years ago. The guys chat about different types of stress, how to manage stress and the importance of having some basic systems in place to recognise your stressors ahead of time.

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang