Optimise Your Body with Martin Silva | Andrew Bond- Get Your Priorities Straight

Our guest for this episode is Andrew Bond. He is a Nutrition & Lifestyle Coach and a personal trainer in New York City. Andrew’s sessions, programs, and dietary adjustments are unique and designed to meet everyone’s individual needs and objectives. Being surrounded by contented, healthy, and highly motivated clients give Andrew great pride.

In this episode, Martin and Andrew discussed various topics, including what Andrew had been up to throughout the years, advice Andrew had for everyone, and much more.

Stay tuned to know more about Andrew Bond and be inspired by his words as he and Martin talk.

“But health should be a priority at the end of the day.” – Andrew Bond

Timestamps

1:00 – How have things been going for Andrew recently.

4:16 – We all go through the same thing.

7:56 – Andrew's advice for maintaining a healthy lifestyle.

11:04 – Time management.

14:56 – Having difficult people around you.

16:54 – Andrew struggling with himself.

18:06 – Help improve your mood.

23:15 – Being overly restricted is not healthy.

Connect with Andrew Bond:

https://www.instagram.com/mrbondfitness

Connect with Martin Silva:

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.